{"id":9850,"date":"2026-09-24T19:09:41","date_gmt":"2026-09-24T11:09:41","guid":{"rendered":"https:\/\/mindainklusif.my\/?page_id=9850"},"modified":"2026-10-17T09:06:15","modified_gmt":"2026-10-17T01:06:15","slug":"adhdburnout","status":"publish","type":"page","link":"https:\/\/mindainklusif.my\/my\/adhdburnout\/","title":{"rendered":"Burnout Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9850\" class=\"elementor elementor-9850\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-116461cc e-flex e-con-boxed e-con e-parent\" data-id=\"116461cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3925b232 e-con-full e-flex e-con e-child\" data-id=\"3925b232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5d1ce1 elementor-widget elementor-widget-elementskit-heading\" data-id=\"4a5d1ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">MANAGING ADHD MASKING &amp; BURNOUT WORKSHOP<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Explore stategies to help you thrive with ADHD authentically.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6175c926 e-con-full e-flex e-con e-child\" data-id=\"6175c926\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6d254b elementor-widget elementor-widget-image\" data-id=\"1f6d254b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"914\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Watercolor-Caregiver-and-Child-Embrace-768x914.png\" class=\"attachment-medium_large size-medium_large wp-image-9927\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Watercolor-Caregiver-and-Child-Embrace-768x914.png 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Watercolor-Caregiver-and-Child-Embrace-252x300.png 252w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Watercolor-Caregiver-and-Child-Embrace-860x1024.png 860w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Watercolor-Caregiver-and-Child-Embrace-10x12.png 10w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Watercolor-Caregiver-and-Child-Embrace-600x714.png 600w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Watercolor-Caregiver-and-Child-Embrace.png 1149w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ec68f0e e-flex e-con-boxed e-con e-parent\" data-id=\"5ec68f0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a7127e6 e-con-full e-flex e-con e-child\" data-id=\"6a7127e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e35e05c elementor-widget elementor-widget-text-editor\" data-id=\"1e35e05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">This half-day interactive workshop will help you gain a deeper understanding of what ADHD challenges and masking looks like in daily life, how to recognise when masking is occurring, and the short- and long-term consequences of prolonged masking, including burnout.<\/p><p>The workshop also highlights how ADHD burnout manifests in the body and mind, while introducing healthier, more sustainable behaviours for prevention, early intervention, and recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b39db elementor-widget elementor-widget-text-editor\" data-id=\"f5b39db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">28 November 2026 | 8.30 am &#8211; 12.30 pm | Zoom (Online)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b54a06 e-flex e-con-boxed e-con e-parent\" data-id=\"3b54a06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5d0e9 elementor-widget elementor-widget-heading\" data-id=\"3f5d0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT YOU WILL GAIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6166dad7 e-con-full e-grid elementor-invisible e-con e-child\" data-id=\"6166dad7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c96700 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4c96700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-  gradient-active image-active hover_from_bottom\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg class=\"elementkit-infobox-icon ekit-svg-icon icon-brain\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M19.125 5.188c-0.345 0-0.625 0.28-0.625 0.625s0.28 0.625 0.625 0.625c0.345 0 0.625-0.28 0.625-0.625s-0.28-0.625-0.625-0.625z\"><\/path><path d=\"M12.875 5.188c-0.345 0-0.625 0.28-0.625 0.625s0.28 0.625 0.625 0.625 0.625-0.28 0.625-0.625-0.28-0.625-0.625-0.625z\"><\/path><path d=\"M29.57 18.68c0.536-0.805 0.805-1.81 0.805-2.68 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                       <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    ADHD In Adulthood                <\/h3>\n                        \t\t  \t<p>Understanding the signs and common challenges of ADHD in adulthood<\/p>\n                                <\/div>\n        \n                    <figure class=\"image-hover\"><img decoding=\"async\" width=\"167\" height=\"167\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots.png 167w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-150x150.png 150w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-12x12.png 12w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-100x100.png 100w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4935c ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"5d4935c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-  gradient-active image-active hover_from_bottom\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg aria-hidden=\"true\" class=\"elementkit-infobox-icon e-font-icon-svg e-fas-theater-masks\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M206.86 245.15c-35.88 10.45-59.95 41.2-57.53 74.1 11.4-12.72 28.81-23.7 49.9-30.92l7.63-43.18zM95.81 295L64.08 115.49c-.29-1.62.28-2.62.24-2.65 57.76-32.06 123.12-49.01 189.01-49.01 1.61 0 3.23.17 4.85.19 13.95-13.47 31.73-22.83 51.59-26 18.89-3.02 38.05-4.55 57.18-5.32-9.99-13.95-24.48-24.23-41.77-27C301.27 1.89 277.24 0 253.32 0 176.66 0 101.02 19.42 33.2 57.06 9.03 70.48-3.92 98.48 1.05 126.58l31.73 179.51c14.23 80.52 136.33 142.08 204.45 142.08 3.59 0 6.75-.46 10.01-.8-13.52-17.08-28.94-40.48-39.5-67.58-47.61-12.98-106.06-51.62-111.93-84.79zm97.55-137.46c-.73-4.12-2.23-7.87-4.07-11.4-8.25 8.91-20.67 15.75-35.32 18.32-14.65 2.58-28.67.4-39.48-5.17-.52 3.94-.64 7.98.09 12.1 3.84 21.7 24.58 36.19 46.34 32.37 21.75-3.82 36.28-24.52 32.44-46.22zM606.8 120.9c-88.98-49.38-191.43-67.41-291.98-51.35-27.31 4.36-49.08 26.26-54.04 54.36l-31.73 179.51c-15.39 87.05 95.28 196.27 158.31 207.35 63.03 11.09 204.47-53.79 219.86-140.84l31.73-179.51c4.97-28.11-7.98-56.11-32.15-69.52zm-273.24 96.8c3.84-21.7 24.58-36.19 46.34-32.36 21.76 3.83 36.28 24.52 32.45 46.22-.73 4.12-2.23 7.87-4.07 11.4-8.25-8.91-20.67-15.75-35.32-18.32-14.65-2.58-28.67-.4-39.48 5.17-.53-3.95-.65-7.99.08-12.11zm70.47 198.76c-55.68-9.79-93.52-59.27-89.04-112.9 20.6 25.54 56.21 46.17 99.49 53.78 43.28 7.61 83.82.37 111.93-16.6-14.18 51.94-66.71 85.51-122.38 75.72zm130.3-151.34c-8.25-8.91-20.68-15.75-35.33-18.32-14.65-2.58-28.67-.4-39.48 5.17-.52-3.94-.64-7.98.09-12.1 3.84-21.7 24.58-36.19 46.34-32.37 21.75 3.83 36.28 24.52 32.45 46.22-.73 4.13-2.23 7.88-4.07 11.4z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    ADHD Masking                <\/h3>\n                        \t\t  \t<p>Understand ADHD masking patterns and discover how they affect everyday life.<\/p>\n                                <\/div>\n        \n                    <figure class=\"image-hover\"><img decoding=\"async\" width=\"167\" height=\"167\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots.png 167w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-150x150.png 150w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-12x12.png 12w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-100x100.png 100w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757d2631 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"757d2631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-  gradient-active image-active hover_from_bottom\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg aria-hidden=\"true\" class=\"elementkit-infobox-icon e-font-icon-svg e-fas-fire-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Recognize Burnout                <\/h3>\n                        \t\t  \t<p>Insights into the impact of masking, relationship to burnout and impact of burnout to self<\/p>\n                                <\/div>\n        \n                    <figure class=\"image-hover\"><img decoding=\"async\" width=\"167\" height=\"167\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots.png 167w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-150x150.png 150w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-12x12.png 12w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-100x100.png 100w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118b992 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"118b992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-  gradient-active image-active hover_from_bottom\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg class=\"elementkit-infobox-icon ekit-svg-icon icon-rotate\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 0.4c-1.197 0-2.17 0.974-2.17 2.17v5.399c0 1.196 0.974 2.17 2.17 2.17s2.17-0.974 2.17-2.17v-5.399c0-1.196-0.974-2.17-2.17-2.17zM16.93 7.97c0 0.513-0.417 0.93-0.93 0.93s-0.93-0.417-0.93-0.93v-5.399c0-0.513 0.417-0.93 0.93-0.93s0.93 0.417 0.93 0.93v5.399zM11.573 8.904l-3.818-3.818c-0.846-0.846-2.223-0.846-3.069 0-0.41 0.41-0.636 0.955-0.636 1.535s0.226 1.125 0.636 1.534l3.818 3.818c0.423 0.423 0.979 0.635 1.534 0.635s1.111-0.212 1.534-0.635c0.846-0.846 0.846-2.223 0-3.069zM10.696 11.097c-0.363 0.363-0.952 0.363-1.315 0l-3.818-3.818c-0.176-0.175-0.272-0.409-0.272-0.657s0.097-0.482 0.272-0.658c0.181-0.181 0.42-0.272 0.658-0.272s0.477 0.091 0.658 0.272l3.818 3.818c0.363 0.363 0.363 0.953 0 1.316zM7.57 14.23h-5.399c-1.196 0-2.17 0.974-2.17 2.17s0.974 2.17 2.17 2.17h5.399c1.197 0 2.17-0.974 2.17-2.17s-0.974-2.17-2.17-2.17zM7.57 17.33h-5.399c-0.513 0-0.93-0.417-0.93-0.93s0.417-0.93 0.93-0.93h5.399c0.513 0 0.93 0.417 0.93 0.93s-0.417 0.93-0.93 0.93zM11.573 20.827c-0.819-0.82-2.249-0.82-3.069 0l-3.818 3.818c-0.41 0.41-0.636 0.955-0.636 1.535s0.226 1.125 0.636 1.535c0.423 0.423 0.979 0.635 1.534 0.635s1.111-0.212 1.535-0.635l3.818-3.818c0.846-0.846 0.846-2.223 0-3.069zM10.696 23.019l-3.818 3.818c-0.363 0.363-0.953 0.363-1.315 0-0.176-0.176-0.272-0.409-0.272-0.658s0.097-0.482 0.272-0.658l3.818-3.818c0.175-0.176 0.409-0.273 0.657-0.273s0.482 0.097 0.657 0.273h0c0.363 0.363 0.363 0.953-0 1.315zM16 22.66c-1.197 0-2.17 0.974-2.17 2.17v5.399c0 1.197 0.974 2.17 2.17 2.17s2.17-0.974 2.17-2.17v-5.399c0-1.196-0.974-2.17-2.17-2.17zM16.93 30.23c0 0.513-0.417 0.93-0.93 0.93s-0.93-0.417-0.93-0.93v-5.399c0-0.513 0.417-0.93 0.93-0.93s0.93 0.417 0.93 0.93v5.399zM27.313 24.645l-3.818-3.818c-0.82-0.82-2.25-0.819-3.069 0-0.846 0.846-0.846 2.223 0 3.069l3.818 3.818c0.41 0.41 0.955 0.635 1.534 0.635s1.125-0.226 1.534-0.635c0.41-0.41 0.636-0.955 0.636-1.535s-0.226-1.125-0.636-1.534zM26.437 26.837c-0.351 0.351-0.963 0.352-1.315 0l-3.818-3.818c-0.363-0.363-0.363-0.953 0-1.315v-0c0.176-0.176 0.409-0.272 0.658-0.272s0.482 0.097 0.658 0.273l3.818 3.818c0.176 0.175 0.273 0.409 0.273 0.657s-0.097 0.482-0.272 0.658zM29.83 14.23h-5.399c-1.197 0-2.17 0.974-2.17 2.17s0.974 2.17 2.17 2.17h5.399c1.197 0 2.17-0.974 2.17-2.17s-0.974-2.17-2.17-2.17zM29.83 17.33h-5.399c-0.513 0-0.93-0.417-0.93-0.93s0.417-0.93 0.93-0.93h5.399c0.513 0 0.93 0.417 0.93 0.93s-0.417 0.93-0.93 0.93zM27.313 5.086c-0.818-0.819-2.248-0.82-3.069 0l-3.818 3.818c-0.846 0.846-0.846 2.223 0 3.069 0.409 0.41 0.954 0.635 1.534 0.635s1.124-0.226 1.534-0.635l3.818-3.818c0.41-0.41 0.636-0.955 0.636-1.535s-0.226-1.125-0.636-1.535zM26.437 7.279l-3.818 3.818c-0.351 0.352-0.965 0.351-1.315 0-0.363-0.363-0.363-0.953 0-1.315l3.818-3.818c0.176-0.176 0.409-0.272 0.658-0.272s0.482 0.097 0.658 0.272c0.176 0.176 0.273 0.409 0.273 0.658s-0.097 0.482-0.272 0.658z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Practical Strategies                <\/h3>\n                        \t\t  \t<p>Explore healthy unmasking, energy management, and practical strategies to prevent burnout<\/p>\n                                <\/div>\n        \n                    <figure class=\"image-hover\"><img decoding=\"async\" width=\"167\" height=\"167\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots.png 167w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-150x150.png 150w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-12x12.png 12w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/06\/dots-100x100.png 100w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05aad7c e-flex e-con-boxed e-con e-parent\" data-id=\"05aad7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e83393 elementor-widget elementor-widget-spacer\" data-id=\"5e83393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dae4255 e-flex e-con-boxed e-con e-parent\" data-id=\"dae4255\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da10114 elementor-widget elementor-widget-spacer\" data-id=\"da10114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c830550 elementor-widget elementor-widget-heading\" data-id=\"c830550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABOUT THE TRAINER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c011361 e-flex e-con-boxed e-con e-parent\" data-id=\"c011361\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3acacae e-con-full e-flex e-con e-child\" data-id=\"3acacae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632605f elementor-widget elementor-widget-image\" data-id=\"632605f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"582\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Workshop.jpeg\" class=\"attachment-large size-large wp-image-9954\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Workshop.jpeg 810w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Workshop-300x218.jpeg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Workshop-768x558.jpeg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Workshop-18x12.jpeg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/10\/Workshop-600x436.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-834581b e-con-full e-flex e-con e-child\" data-id=\"834581b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e233985 elementor-widget elementor-widget-text-editor\" data-id=\"e233985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Izzat Zaid is a neurodiversity-affirming clinical psychologist and an HRD Corp accredited trainer in Malaysia. She works with individuals experiencing a range of mental health issues, including adults with ADHD and Autism. With a growing focus on Acceptance and Commitment Therapy (ACT), Izzat is passionate about helping individuals develop greater self-understanding, practise self-compassion, and navigate life&#8217;s challenges in ways that align with their personal values.<\/p><p class=\"p1\">Through her clinical work, training, and community engagement, she hopes to make psychological knowledge more accessible and foster a more supportive environment for neurodivergent adults. In this workshop, she brings these interests together to explore ADHD masking and burnout, helping participants recognise their experiences, understand their needs, and discover practical strategies to thrive authentically.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cca6fb7 e-flex e-con-boxed e-con e-parent\" data-id=\"cca6fb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae17f16 e-con-full e-flex e-con e-child\" data-id=\"ae17f16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b583f elementor-widget elementor-widget-html\" data-id=\"e6b583f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- Workshop Pricing Section -->\n<section class=\"workshop-pricing\">\n  <div class=\"pricing-container\">\n\n    <h2>Workshop Fees<\/h2>\n    <\/p><br\/>\n\n    <div class=\"pricing-grid\">\n\n      <div class=\"pricing-card early-bird\">\n        <h3>Early Bird Registration<\/h3>\n        <p class=\"pricing-price\">RM100<\/p>\n      <\/div>\n\n      <div class=\"pricing-card group-rate\">\n        <h3>Group Registration <br\/>(Group of 3)<\/h3>\n        <p class=\"pricing-price\">RM350<\/p>\n      <\/div>\n\n      <div class=\"pricing-card normal-rate\">\n        <h3>Normal Registration<\/h3>\n        <p class=\"pricing-price\">RM150<\/p>\n      <\/div>\n\n    <\/div>\n\n    <p class=\"pricing-disclaimer\">\n      *Early bird rate is valid until 14 November 2026.\n      Special discounted rates are available for students and ADEN members.\n      For enquiries, contact admin@mindainklusif.my.\n    <\/p>\n\n    <p class=\"pricing-note\">\n      Slots are limited and registration is on a first-come, first-served basis.\n    <\/p>\n\n  <\/div>\n<\/section>\n\n<!-- Montserrat Font -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n<style>\n  .workshop-pricing {\n    --navy: #12345a;\n    --blue: #195da5;\n    --pale-blue: #eaf5fc;\n    --text: #374957;\n\n    background: #ffffff;\n    padding: 64px 24px;\n    font-family: 'Montserrat', sans-serif;\n    color: var(--text);\n    box-sizing: border-box;\n  }\n\n  .workshop-pricing *,\n  .workshop-pricing *::before,\n  .workshop-pricing *::after {\n    box-sizing: border-box;\n  }\n\n  .pricing-container {\n    max-width: 1050px;\n    margin: 0 auto;\n  }\n\n  .workshop-pricing h2 {\n    text-align: center;\n    font-size: clamp(30px, 4vw, 42px);\n    color: var(--navy);\n    text-transform: 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}\n\n    .pricing-price {\n      font-size: 36px;\n    }\n\n    .pricing-disclaimer {\n      font-size: 12px;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .pricing-card {\n      transition: none;\n    }\n\n    .pricing-card:hover {\n      transform: none;\n    }\n  }\n<\/style>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5b387 fluent-form-widget-step-header-yes fluent-form-widget-step-progressbar-yes fluentform-widget-submit-button-custom elementor-widget elementor-widget-fluent-form-widget\" data-id=\"db5b387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"fluentform-widget-wrapper fluentform-widget-align-default\">\n\n            \n            <div class='fluentform ff-default fluentform_wrapper_37 ffs_default_wrap'><form data-form_id=\"37\" id=\"fluentform_37\" class=\"frm-fluent-form fluent_form_37 ff-el-form-top ff_form_instance_37_1 ff-form-loading fluentform_has_payment ffs_default\" data-form_instance=\"ff_form_instance_37_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Burnout Workshop (#37)<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"180\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><input type='hidden' name='__fluent_form_embded_post_id' value='9850' \/><input type=\"hidden\" id=\"_fluentform_37_fluentformnonce\" name=\"_fluentform_37_fluentformnonce\" value=\"bd8d672708\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/my\/wp-json\/wp\/v2\/pages\/9850\" \/><div class=\"ff-el-group ff-el-section-break  ff_left\" data-name=\"section_break-37_1\" ><h3 class='ff-el-section-title'>Registration<\/h3><div class='ff-section_break_desk'><p data-pm-slice=\"1 1 []\"><strong>ADHD Masking &amp; Burnout: Strategies to Help You Thrive Authentically<\/strong><\/p>\n<p>\ud83d\udcc5 <strong>Date:<\/strong> Saturday, 28 November 2026<br \/>\ud83d\udd58 <strong>Time:<\/strong> 8:30 AM \u2013 12:30 PM<br \/>\ud83d\udcbb <strong>Venue:<\/strong> Online via Zoom<br \/>\ud83c\udfa5 <strong>Recording:<\/strong> Available<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_1\"  class='ff-t-container ff-column-container ff_columns_total_3 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 44.72%;'><div data-type=\"name-element\" data-name=\"names_1\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_37_names_1_first_name_' id='label_ff_37_names_1_first_name_'>Full Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names_1[first_name]\" id=\"ff_37_names_1_first_name_\" class=\"ff-el-form-control\" placeholder=\"Enter Your First Name\" autocomplete=\"given-name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_37_phone' id='label_ff_37_phone'>Phone Number<\/label><\/div><div class='ff-el-input--content'><input name=\"phone\" class=\"ff-el-form-control ff-el-phone ff_el_with_extended_validation\" type=\"tel\" placeholder=\"Mobile Number\" autocomplete=\"tel\" data-name=\"phone\" id=\"ff_37_phone\" inputmode=\"tel\"  aria-invalid='false' aria-required=true><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 10%;'><\/div><div class='ff-t-cell ff-t-column-3' style='flex-basis: 45.28%;'><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_37_Registration_Email' id='label_ff_37_Registration_Email'>Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"Registration_Email\" id=\"ff_37_Registration_Email\" class=\"ff-el-form-control\" placeholder=\"abc@gmail.com\" autocomplete=\"email\" data-name=\"Registration_Email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_37_names_first_name_' id='label_ff_37_names_first_name_'>Occupation<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_37_names_first_name_\" class=\"ff-el-form-control\" autocomplete=\"given-name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_37_dropdown' id='label_ff_37_dropdown'>Are you diagnosed with ADHD?<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_37_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_37_dropdown\"><option value=\"\">- Choose -<\/option><option value=\"Yes, I am diagnosed with ADHD\"  >Yes, I am diagnosed with ADHD<\/option><option value=\"No, I am a practitioner who supports ADHD clients\"  >No, I am a practitioner who supports ADHD clients<\/option><option value=\"No, but I have family\/friends who are diagnosed with ADHD\"  >No, but I have family\/friends who are diagnosed with ADHD<\/option><option value=\"No, I am just interested to learn about the topic\"  >No, I am just interested to learn about the topic<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label  >Ticket Purchase<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='payment_input_9aba8d29c3cdf205c1589b03080d4c1c'><input type=\"checkbox\" name=\"payment_input[]\" data-name=\"payment_input\" class=\"ff-el-form-check-input ff-el-form-check-checkbox ff_payment_item\" value=\"Individual Registration (Early Bird) - RM100\" data-payment_value=\"100\" data-calc_value=\"100\" data-group_id=\"ff_37_payment_input__\"  id='payment_input_9aba8d29c3cdf205c1589b03080d4c1c'> <span class='ff_plan_title'>Individual Registration (Early Bird) - RM100<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='payment_input_57338cbd982891001b3e6f0faa34a21d'><input type=\"checkbox\" name=\"payment_input[]\" data-name=\"payment_input\" class=\"ff-el-form-check-input ff-el-form-check-checkbox ff_payment_item ff_payment_item\" value=\"Individual Registration (Normal Price) - RM150\" data-payment_value=\"150\" data-calc_value=\"150\" data-group_id=\"ff_37_payment_input__\"  id='payment_input_57338cbd982891001b3e6f0faa34a21d'> <span class='ff_plan_title'>Individual Registration (Normal Price) - RM150<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='payment_input_5fd4995a3860d4c6757a765fd9ef1673'><input type=\"checkbox\" name=\"payment_input[]\" data-name=\"payment_input\" class=\"ff-el-form-check-input ff-el-form-check-checkbox ff_payment_item ff_payment_item ff_payment_item\" value=\"Group Registration (3 pax) - RM350\" data-payment_value=\"350\" data-calc_value=\"350\" data-group_id=\"ff_37_payment_input__\"  id='payment_input_5fd4995a3860d4c6757a765fd9ef1673'> <span class='ff_plan_title'>Group Registration (3 pax) - RM350<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group  ff_coupon_wrapper'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_37_payment-coupon' id='label_ff_37_payment-coupon'>Coupon<\/label><\/div><div class='ff-el-input--content'><div class=\"ff_input-group\"><input type=\"text\" name=\"payment-coupon\" id=\"ff_37_payment-coupon\" class=\"ff-el-form-control  ff_coupon_item\" data-is_coupon=\"yes\" data-name=\"payment-coupon\"  aria-invalid=\"false\" aria-required=false><div class=\"ff_input-group-append\"><span class=\"ff_input-group-text\">Apply Coupon<\/span><\/div><\/div><\/div><\/div><div class=\"ff-el-group ff-el-section-break  ff_left\" data-name=\"section_break-37_2\" ><h3 class='ff-el-section-title'>For Group Registration Only<\/h3><div class='ff-section_break_desk'><p>Please register the details of other participants.<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_2\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div data-type=\"name-element\" data-name=\"names_3\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_37_names_3_first_name_' id='label_ff_37_names_3_first_name_'>Full Name (Participant 2)<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names_3[first_name]\" id=\"ff_37_names_3_first_name_\" class=\"ff-el-form-control\" placeholder=\"Enter Your First Name\" autocomplete=\"given-name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div data-type=\"name-element\" data-name=\"names_5\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_37_names_5_first_name_' id='label_ff_37_names_5_first_name_'>Full Name (Participant 3)<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names_5[first_name]\" id=\"ff_37_names_5_first_name_\" class=\"ff-el-form-control\" placeholder=\"Enter Your First Name\" autocomplete=\"given-name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_37_email' id='label_ff_37_email'>Email<\/label><\/div><div 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This half-day interactive workshop will help you gain a deeper understanding of what ADHD challenges and masking looks like in daily life, how to recognise when masking is occurring, and the short- and long-term consequences of prolonged masking, including burnout. [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":182,"footnotes":""},"class_list":["post-9850","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burnout Workshop - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindainklusif.my\/my\/adhdburnout\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout Workshop - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa\" \/>\n<meta property=\"og:description\" content=\"MANAGING ADHD MASKING &amp; BURNOUT WORKSHOP Explore stategies to help you thrive with ADHD authentically. This half-day interactive workshop will help you gain a deeper understanding of what ADHD challenges and masking looks like in daily life, how to recognise when masking is occurring, and the short- and long-term consequences of prolonged masking, including burnout. 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