{"id":1487,"date":"2024-08-20T04:20:25","date_gmt":"2024-08-20T04:20:25","guid":{"rendered":"https:\/\/mindainklusif.my\/?p=1487"},"modified":"2025-01-06T11:00:30","modified_gmt":"2025-01-06T03:00:30","slug":"mana-satu-ni-add-ke-adhd","status":"publish","type":"post","link":"https:\/\/mindainklusif.my\/my\/mana-satu-ni-add-ke-adhd\/","title":{"rendered":"ADD atau ADHD? Yang mana satu betul?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1487\" class=\"elementor elementor-1487\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78598dd0 e-flex e-con-boxed e-con e-parent\" data-id=\"78598dd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f9f8cc1 e-con-full e-flex e-con e-child\" data-id=\"5f9f8cc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad56e44 elementor-widget elementor-widget-heading\" data-id=\"ad56e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADD atau ADHD? Mana Satu Yang Betul?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3febd014 elementor-widget elementor-widget-post-info\" data-id=\"3febd014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e43e085 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/author\/izzat\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tIzzat Zaid\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f57804b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/2024\/08\/20\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Ogos 20, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7de0a2d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>4:20 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580a99e3 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"580a99e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tBayangkan otak anda ibarat sebuah bandar yang maju; dipenuhi dengan cahaya bergemerlapan, aliran trafik yang lancar dan meriah serta hiruk pikuk aktiviti dan pergerakan pelbagai manusia. Bagi sesetengah orang, otak mereka merupakan sebuah metropolis terancang yang diatur dengan baik dimana setiap aliran pemikiran dan tindakan meluncur dengan lancar di sepanjang laluan yang betul dan mengikut peraturan jalanraya yang ditetapkan.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3466ff57 elementor-widget elementor-widget-text-editor\" data-id=\"3466ff57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image size-large\"><\/figure>\n<p>Haa bagi penghidap gangguan ADHD pula otak mereka ibarat sebuah bandar yang sedang sibuk dengan karnival yang bukan sahaja sesak, malah ia kacau bilau. Terdapat gangguan dan jalan pintas di setiap sudut, serta perarakan pemikiran yang muncul tiba-tiba.<\/p>\n<p>Dua situasi di atas menggambarkan pengalaman yang berbeza dalam keadaan yang sama\u2014iaitu gangguan atau kondisi yang biasa kita dengar dinamakan sebagai ADD dan ADHD. Sejak dari awal kemunculan ADD\/ADHD, nama gangguan ini telah banyak berubah. Maka, tak hairanlah jika ia boleh menyebabkan kekeliruan. Adakah kedua istilah ini merujuk kepada kondisi yang sama, atau adakah terdapat perbezaan di antara keduanya?<\/p>\n<p>Dalam artikel ini, kami akan meneroka evolusi istilah-istilah ini dan menjelaskan maksudnya.<\/p>\n<p class=\"has-medium-font-size\"><strong>Mengapa terdapat dua istilah?<\/strong><\/p>\n<p>Penerbitan DSM-III (Manual Diagnostik dan Statistik Gangguan Mental, Edisi Ketiga) sekitar 1980-an oleh <em>American Psychological Association <\/em>(APA) merupakan jejak penting bagi memahami perbezaan penggunaan awal istilah <em>Attention Deficit Disorder<\/em> (ADD) dan kemudiannya <em>Attention Deficit Hyperactivity Disorder<\/em> (ADHD).<\/p>\n<p style=\"font-family: Helvetica, sans-serif;\"><!-- \/wp:image --><!-- wp:paragraph --> <!-- \/wp:paragraph --><!-- wp:paragraph --> <!-- \/wp:paragraph --><!-- wp:paragraph --> <!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --> <!-- \/wp:paragraph --><!-- wp:paragraph --> <!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pada awalnya, ciri-ciri hiperaktif tidak di termasuk sebagai salah satu ciri tetap bagi ADD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc3d1ac elementor-widget elementor-widget-image\" data-id=\"6dc3d1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-zaynyee-liew-6696857-5983052-1024x684-1-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3038\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-zaynyee-liew-6696857-5983052-1024x684-1-768x513.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-zaynyee-liew-6696857-5983052-1024x684-1-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-zaynyee-liew-6696857-5983052-1024x684-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b0bed elementor-widget elementor-widget-text-editor\" data-id=\"f0b0bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong>Apakah ciri-ciri ADD?<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>ADD sebagai sebuah diagnosis digunakan untuk menggambarkan individu yang menunjukkan masalah dalam memberi perhatian dan tumpuan tetapi individu ini tidak semestinya menunjukkan hiperaktiviti yang ketara.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ini adalah ciri-ciri ADD:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Kekurangan perhatian: Individu dengan ADD sering mengalami kesukaran untuk menumpukan perhatian, mengatur tugas dan mengikuti arahan. Mereka mungkin mudah terganggu, pelupa dan cenderung melakukan kecuaian.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Impulsif: Impulsiviti melibatkan sikap kesukaran menunggu giliran, kelakuan gemar mengganggu orang lain dan membuat keputusan terburu-buru tanpa mempertimbangkan akibat.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Ketiadaan hiperaktiviti: Ciri utama ADD yang membezakan ia dengan ADHD adalah kekurangan hiperaktiviti yang ketara. Individu yang menerima diagnosis ADD tidak menunjukkan pergerakan yang berlebihan, gelisah, atau keperluan untuk sentiasa bergerak yang merupakan cabang hiperaktif ADHD.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong>Mengapakah ciri hiperaktiviti tidak termasuk pada asalnya?<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ketika ADD pertama kali digambarkan, fokus utama adalah pada simptom kekurangan perhatian dan bukan pada hiperaktiviti. Pemahaman mengenai ADHD sebagai sebuah spektrum yang memasukkan kedua-dua gejala gangguan perhatian dan hiperaktiviti belum sepenuhnya berkembang.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Jadi, dalam kerangka diagnostik yang awal, hiperaktiviti dianggap sebagai isu yang berasingan atau sekunder yang tidak semestinya hadir dalam semua kes kekurangan perhatian.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong>Bagaimana pula ciri-ciri ADHD?<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dengan perkembangan penyelidikan, hiperaktiviti dan impulsiviti didapati boleh bergabung dan dikenalpasti seiring dengan simptom kekurangan perhatian. Pemerhatian ini membawa kepada kategori diagnostik yang lebih luas dan inklusif bagi ADD yang menyumbang kepada penambahan huruf H bagi hiperaktiviti iaitu dari <em>Attention Deficit Disorder<\/em> kepada <em>Attention Deficit Hyperactivity Disorder<\/em>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Pada tahun 1987, secara rasminya APA menukar nama ADD kepada ADHD. Setelah itu, terdapat 2 subjenis atau spektrum bagi ADHD iaitu kekurangan perhatian dan impulsiviti-hiperaktiviti tetapi ia kekal dibawah kerangka gangguan ADHD.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Berikut adalah ciri-ciri ADHD:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Spektrum kekurangan perhatian: Gejalanya termasuk kesukaran untuk memberi perhatian kepada butiran lanjut (<em>attention to details<\/em>), kesukaran menumpukan perhatian dan gangguan fokus ditengah-tengah perbualan. Individu di bawah spektrum ini mungkin mengalami masalah untuk menyiapkan tugas, mengatur dan menguruskan masa, serta sering mengelak daripada melaksanakan tugas yang memerlukan tumpuan. Mereka mungkin kerap kehilangan barang, perhatian mudah terganggu dan pelupa.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Spektrum hiperaktif-impulsif: Gejalanya dicirikan oleh kesukaran untuk duduk diam iaitu gelisah dan kecenderungan untuk sering menggerakkan badan. Selain itu, individu yang menghadapi spektrum ini sukar untuk berdiam diri. Mereka mungkin gemar bercakap berlebihan, menghadapi masalah untuk mendengar, menghadapi kesukaran menunggu giliran dan sering mencelah dalam perbualan.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong>Bolehkah ADD digunapakai pada masa kini?<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kini, istilah ADD dianggap sudah lapuk atau tidak dapat digunapakai sejak pengenalan istilah ADHD pada tahun 1987. Ini kerana, pencirian lama ADHD menurut definisi ADD tidak mencakupi kesuluruhan kriteria moden dalam ciri-ciri diagnostik ADHD.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dalam semakan DSM pada tahun 1987 (DSM-III-R), istilah ADHD diperkenalkan untuk mencerminkan pemahaman yang lebih komprehensif mengenai gangguan ini bagi merangkumi kedua-dua gejala kekurangan perhatian dan hiperaktiviti-impulsiviti. Semakan ini mengiktiraf bahawa gejala-gejala ini sering kali saling bertindih dan boleh berbeza tahap bagi setiap individu.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Jadi, sebelum tahun 1980, seseorang boleh didiagnos dengan ADD sama ada ADD tanpa hiperaktiviti atau ADD berserta hiperaktiviti. Oleh kerana pada tahun 1987 ADD telah diubah untuk merangkumi hiperaktiviti, sejak awal 90-an, individu yang sama kini akan menerima diagnosis ADHD pula.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Di Minda Inklusif, kami terdiri daripada pasukan psikologis klinikal berdaftar yang boleh membantu melakukan penilaian dan intervensi bagi ADHD dewasa.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Sekiranya anda mendapati anda menghadapi gejala-gejala yang disenarai di atas, anda boleh dapatkan <a href=\"https:\/\/mindainklusif.my\/my\/klinikal\/saringan\/\" data-type=\"link\" data-id=\"https:\/\/mindainklusif.my\/klinikal\/saringan\/\">konsultasi<\/a> bersama psikologis klinikal kami atau hubungi kami <a href=\"https:\/\/mindainklusif.my\/my\/hubungi-kami\/\" data-type=\"link\" data-id=\"https:\/\/mindainklusif.my\/hubungi-kami\/\">di sini<\/a>!<\/p>\n<!-- \/wp:list -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a45b568 elementor-widget elementor-widget-text-editor\" data-id=\"6a45b568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-medium-font-size\"><strong>Apakah ciri-ciri ADD?<\/strong><\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>ADD sebagai sebuah diagnosis digunakan untuk menggambarkan individu yang menunjukkan masalah dalam memberi perhatian dan tumpuan tetapi individu ini tidak semestinya menunjukkan hiperaktiviti yang ketara.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Ini adalah ciri-ciri ADD:<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:list --><\/h2>\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Kekurangan perhatian: Individu dengan ADD sering mengalami kesukaran untuk menumpukan perhatian, mengatur tugas dan mengikuti arahan. Mereka mungkin mudah terganggu, pelupa dan cenderung melakukan kecuaian.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Impulsif: Impulsiviti melibatkan sikap kesukaran menunggu giliran, kelakuan gemar mengganggu orang lain dan membuat keputusan terburu-buru tanpa mempertimbangkan akibat.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Ketiadaan hiperaktiviti: Ciri utama ADD yang membezakan ia dengan ADHD adalah kekurangan hiperaktiviti yang ketara. Individu yang menerima diagnosis ADD tidak menunjukkan pergerakan yang berlebihan, gelisah, atau keperluan untuk sentiasa bergerak yang merupakan cabang hiperaktif ADHD.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<h2><!-- \/wp:list --><!-- wp:paragraph --><\/h2>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/h2>\n<p class=\"has-medium-font-size\"><strong>Mengapakah ciri hiperaktiviti tidak termasuk pada asalnya?<\/strong><\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Ketika ADD pertama kali digambarkan, fokus utama adalah pada simptom kekurangan perhatian dan bukan pada hiperaktiviti. Pemahaman mengenai ADHD sebagai sebuah spektrum yang memasukkan kedua-dua gejala gangguan perhatian dan hiperaktiviti belum sepenuhnya berkembang.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Jadi, dalam kerangka diagnostik yang awal, hiperaktiviti dianggap sebagai isu yang berasingan atau sekunder yang tidak semestinya hadir dalam semua kes kekurangan perhatian.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/h2>\n<p class=\"has-medium-font-size\"><strong>Bagaimana pula ciri-ciri ADHD?<\/strong><\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Dengan perkembangan penyelidikan, hiperaktiviti dan impulsiviti didapati boleh bergabung dan dikenalpasti seiring dengan simptom kekurangan perhatian. Pemerhatian ini membawa kepada kategori diagnostik yang lebih luas dan inklusif bagi ADD yang menyumbang kepada penambahan huruf H bagi hiperaktiviti iaitu dari <em>Attention Deficit Disorder<\/em> kepada <em>Attention Deficit Hyperactivity Disorder<\/em>.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Pada tahun 1987, secara rasminya APA menukar nama ADD kepada ADHD. Setelah itu, terdapat 2 subjenis atau spektrum bagi ADHD iaitu kekurangan perhatian dan impulsiviti-hiperaktiviti tetapi ia kekal dibawah kerangka gangguan ADHD.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Berikut adalah ciri-ciri ADHD:<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:list --><\/h2>\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Spektrum kekurangan perhatian: Gejalanya termasuk kesukaran untuk memberi perhatian kepada butiran lanjut (<em>attention to details<\/em>), kesukaran menumpukan perhatian dan gangguan fokus ditengah-tengah perbualan. Individu di bawah spektrum ini mungkin mengalami masalah untuk menyiapkan tugas, mengatur dan menguruskan masa, serta sering mengelak daripada melaksanakan tugas yang memerlukan tumpuan. Mereka mungkin kerap kehilangan barang, perhatian mudah terganggu dan pelupa.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Spektrum hiperaktif-impulsif: Gejalanya dicirikan oleh kesukaran untuk duduk diam iaitu gelisah dan kecenderungan untuk sering menggerakkan badan. Selain itu, individu yang menghadapi spektrum ini sukar untuk berdiam diri. Mereka mungkin gemar bercakap berlebihan, menghadapi masalah untuk mendengar, menghadapi kesukaran menunggu giliran dan sering mencelah dalam perbualan.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<h2><!-- \/wp:list --><!-- wp:paragraph --><\/h2>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/h2>\n<p class=\"has-medium-font-size\"><strong>Bolehkah ADD digunapakai pada masa kini?<\/strong><\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Kini, istilah ADD dianggap sudah lapuk atau tidak dapat digunapakai sejak pengenalan istilah ADHD pada tahun 1987. Ini kerana, pencirian lama ADHD menurut definisi ADD tidak mencakupi kesuluruhan kriteria moden dalam ciri-ciri diagnostik ADHD.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Dalam semakan DSM pada tahun 1987 (DSM-III-R), istilah ADHD diperkenalkan untuk mencerminkan pemahaman yang lebih komprehensif mengenai gangguan ini bagi merangkumi kedua-dua gejala kekurangan perhatian dan hiperaktiviti-impulsiviti. Semakan ini mengiktiraf bahawa gejala-gejala ini sering kali saling bertindih dan boleh berbeza tahap bagi setiap individu.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Jadi, sebelum tahun 1980, seseorang boleh didiagnos dengan ADD sama ada ADD tanpa hiperaktiviti atau ADD berserta hiperaktiviti. Oleh kerana pada tahun 1987 ADD telah diubah untuk merangkumi hiperaktiviti, sejak awal 90-an, individu yang sama kini akan menerima diagnosis ADHD pula.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Di Minda Inklusif, kami terdiri daripada pasukan psikologis klinikal berdaftar yang boleh membantu melakukan penilaian dan intervensi bagi ADHD dewasa.<\/p>\n<h2><!-- \/wp:paragraph --><!-- wp:paragraph --><\/h2>\n<p>Sekiranya anda mendapati anda menghadapi gejala-gejala yang disenarai di atas, anda boleh dapatkan <a href=\"https:\/\/mindainklusif.my\/my\/klinikal\/saringan\/\" data-type=\"link\" data-id=\"https:\/\/mindainklusif.my\/klinikal\/saringan\/\">konsultasi<\/a> bersama psikologis klinikal kami atau hubungi kami <a href=\"https:\/\/mindainklusif.my\/my\/hubungi-kami\/\" data-type=\"link\" data-id=\"https:\/\/mindainklusif.my\/hubungi-kami\/\">di sini<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd65ba8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3dd65ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc20a47 elementor-widget elementor-widget-text-editor\" data-id=\"2cc20a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Rujukan:<\/h2>\n<ol>\n<li>Child Mind Institute. (March 3, 2023). <em>What is the difference between ADD and ADHD?<\/em> Diperoleh pada 13 Ogos 2024, daripada <a href=\"https:\/\/childmind.org\/article\/what-is-the-difference-between-add-and-adhd\/#:~:text=Are%20ADD%20and%20ADHD%20the,diagnosis%20is%20ADHD%20either%20way\">childmind.org<\/a><\/li>\n<li>ADHD Centre. (October 19, 2023). <em>Understanding the difference between ADD and ADHD.<\/em> Diperoleh pada 13 Ogos 2024, daripada <a href=\"https:\/\/www.adhdcentre.co.uk\/understanding-the-difference-between-add-and-adhd\/\">adhdcentre.co.uk<\/a><\/li>\n<li>Healthline. (October 28, 2021). <em>History of ADHD<\/em>. Diperoleh pada 13 Ogos 2024, daripada <a href=\"https:\/\/www.healthline.com\/health\/adhd\/history#1952\">healthline.com<\/a><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32aca608 e-con-full e-flex e-con e-child\" data-id=\"32aca608\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322a60f3 elementor-widget elementor-widget-search\" data-id=\"322a60f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/mindainklusif.my\/my\/\" method=\"get\" data-trp-original-action=\"https:\/\/mindainklusif.my\/my\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-322a60f3\">\n\t\t\t\t\t<span class=\"elementor-screen-only\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t<div class=\"e-search-input-wrapper\">\n\t\t\t\t\t<input id=\"search-322a60f3\" placeholder=\"Mulakan carian..\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"off\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-322a60f3\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-322a60f3\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit\" type=\"submit\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<span class=\"\">\n\t\t\t\t\t\tCari\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"322a60f3-1487\">\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"my\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b000513 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4b000513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-c4fe704\" href=\"https:\/\/www.facebook.com\/p\/Minda-Inklusif-61555854265556\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-bb38af0\" href=\"https:\/\/www.linkedin.com\/company\/100555532\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-3b4cae0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-9a9c9ba\" href=\"https:\/\/www.youtube.com\/channel\/UCNSG_ZcqiP1zotw1KkoX_Yg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-8b39849\" href=\"https:\/\/x.com\/mindainklusif\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73bf7701 elementor-widget elementor-widget-heading\" data-id=\"73bf7701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Langgan Newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a85bc2 elementor-widget elementor-widget-shortcode\" data-id=\"60a85bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t  <style type=\"text\/css\">\n\t  \t.beehiiv-form-connection{display: flex; justify-content: center; flex-wrap: wrap; width: 600px; max-width: 100%; margin: 0 auto; grid-gap: 5px;}\n\t  \t.beehiiv-form-connection .beehiiv-email-label{width: 100%; display: block;}\n\t  \t.beehiiv-form-connection .beehiiv-field-1{width: calc(100% - 141px); min-width: 300px; border: 1px solid #ddd; background: white; padding: 7px 5px; font-size: 16px; font-family: inherit; height: 35px; border-radius: 5px;}\n\t  \t.beehiiv-form-connection .beehiiv-submit-button{height:35px; font-size: 15px; text-transform: uppercase; letter-spacing: 1px; background: #dc3444; border: none; color: white; padding: 5px 20px; border-radius: 5px;}\n\t  <\/style>\n\n\t  <form class=\"beehiiv-form-connection\" method=\"post\" action=\"\/my\/wp-json\/wp\/v2\/posts\/1487\" data-trp-original-action=\"\/my\/wp-json\/wp\/v2\/posts\/1487\"><label class=\"beehiiv-email-label\" for=\"beehiiv-email\">Email*<\/label><input class=\"beehiiv-field-1\" type=\"email\" placeholder=\"Enter Your Email\" required name=\"beehiiv_email\" id=\"beehiiv-email\"><input class=\"beehiiv-submit-button\" type=\"submit\" value=\"Subscribe\" name=\"beehiiv_submit\"><input type=\"hidden\" name=\"trp-form-language\" value=\"my\"\/><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94fa158 elementor-widget elementor-widget-heading\" data-id=\"94fa158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baca blog lain:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7278fcc6 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7278fcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8160 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-300x240.jpg\" class=\"attachment-medium size-medium wp-image-8161\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-300x240.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-1024x819.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-768x614.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-1536x1229.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-2048x1638.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-15x12.jpg 15w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-600x480.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" >\n\t\t\t\tKenapa Suruh \u201cMakan Je Kangkung Tu\u201d Tidak Berkesan buat Individu ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" aria-label=\"Read more about Kenapa Suruh \u201cMakan Je Kangkung Tu\u201d Tidak Berkesan buat Individu ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8077 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8079\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1536x1025.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-2048x1366.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" >\n\t\t\t\tTip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" aria-label=\"Read more about Tip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8056 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8058\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" >\n\t\t\t\tSindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" aria-label=\"Read more about Sindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7976 post type-post status-publish format-standard hentry category-uncategorized tag-test\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" >\n\t\t\t\tAdult ADHD Screening Test\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" aria-label=\"Read more about Adult ADHD Screening Test\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7923 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7925\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1024x577.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-768x433.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1536x866.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-2048x1155.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-18x10.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7551 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7553\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Melalui Hubungan Sosial\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Melalui Hubungan Sosial\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6928 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6930\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6692 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6693\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" >\n\t\t\t\tMemahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" aria-label=\"Read more about Memahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ADD atau ADHD? Mana Satu<\/p>","protected":false},"author":2,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"iawp_total_views":96,"footnotes":""},"categories":[25],"tags":[20,21,14],"class_list":["post-1487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-pendidikan-adhd","tag-pendidikan-psikologi","tag-tentang-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADD atau ADHD? Yang mana satu betul? - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindainklusif.my\/my\/mana-satu-ni-add-ke-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADD atau ADHD? Yang mana satu betul? - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa\" \/>\n<meta property=\"og:description\" content=\"ADD atau ADHD? Mana Satu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindainklusif.my\/my\/mana-satu-ni-add-ke-adhd\/\" \/>\n<meta property=\"og:site_name\" content=\"Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555854265556\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-20T04:20:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T03:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-tara-winstead-8378740-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Izzat Zaid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Izzat Zaid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/\"},\"author\":{\"name\":\"Izzat Zaid\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#\\\/schema\\\/person\\\/73a48927022ae21edd1ede9141726224\"},\"headline\":\"ADD atau ADHD? Yang mana satu betul?\",\"datePublished\":\"2024-08-20T04:20:25+00:00\",\"dateModified\":\"2025-01-06T03:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/\"},\"wordCount\":1354,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mindainklusif.my\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/pexels-tara-winstead-8378740-scaled.jpg\",\"keywords\":[\"Pendidikan ADHD\",\"Pendidikan Psikologi\",\"tentang adhd\"],\"articleSection\":[\"ADHD\"],\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/\",\"url\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/\",\"name\":\"ADD atau ADHD? Yang mana satu betul? - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mindainklusif.my\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/pexels-tara-winstead-8378740-scaled.jpg\",\"datePublished\":\"2024-08-20T04:20:25+00:00\",\"dateModified\":\"2025-01-06T03:00:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mindainklusif.my\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/pexels-tara-winstead-8378740-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/mindainklusif.my\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/pexels-tara-winstead-8378740-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/mana-satu-ni-add-ke-adhd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mindainklusif.my\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ADD atau ADHD? Yang mana satu betul?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#website\",\"url\":\"https:\\\/\\\/mindainklusif.my\\\/\",\"name\":\"Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mindainklusif.my\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#organization\",\"name\":\"Minda Inklusif\",\"url\":\"https:\\\/\\\/mindainklusif.my\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mindainklusif.my\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Logo-Minda-Inklusif-Full.png\",\"contentUrl\":\"https:\\\/\\\/mindainklusif.my\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Logo-Minda-Inklusif-Full.png\",\"width\":1080,\"height\":1080,\"caption\":\"Minda Inklusif\"},\"image\":{\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61555854265556\",\"https:\\\/\\\/www.instagram.com\\\/mindainklusif\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mindainklusif.my\\\/#\\\/schema\\\/person\\\/73a48927022ae21edd1ede9141726224\",\"name\":\"Izzat Zaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca24103988c77d24448e831b86dcdce5510e631228c5ef1904d9c99095230cdd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca24103988c77d24448e831b86dcdce5510e631228c5ef1904d9c99095230cdd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca24103988c77d24448e831b86dcdce5510e631228c5ef1904d9c99095230cdd?s=96&d=mm&r=g\",\"caption\":\"Izzat Zaid\"},\"url\":\"https:\\\/\\\/mindainklusif.my\\\/my\\\/author\\\/izzat\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ADD atau ADHD? Yang mana satu betul? - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindainklusif.my\/my\/mana-satu-ni-add-ke-adhd\/","og_locale":"ms_MY","og_type":"article","og_title":"ADD atau ADHD? Yang mana satu betul? - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa","og_description":"ADD atau ADHD? Mana Satu","og_url":"https:\/\/mindainklusif.my\/my\/mana-satu-ni-add-ke-adhd\/","og_site_name":"Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61555854265556","article_published_time":"2024-08-20T04:20:25+00:00","article_modified_time":"2025-01-06T03:00:30+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-tara-winstead-8378740-scaled.jpg","type":"image\/jpeg"}],"author":"Izzat Zaid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Izzat Zaid","Est. reading time":"7 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/#article","isPartOf":{"@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/"},"author":{"name":"Izzat Zaid","@id":"https:\/\/mindainklusif.my\/#\/schema\/person\/73a48927022ae21edd1ede9141726224"},"headline":"ADD atau ADHD? Yang mana satu betul?","datePublished":"2024-08-20T04:20:25+00:00","dateModified":"2025-01-06T03:00:30+00:00","mainEntityOfPage":{"@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/"},"wordCount":1354,"commentCount":1,"publisher":{"@id":"https:\/\/mindainklusif.my\/#organization"},"image":{"@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/#primaryimage"},"thumbnailUrl":"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-tara-winstead-8378740-scaled.jpg","keywords":["Pendidikan ADHD","Pendidikan Psikologi","tentang adhd"],"articleSection":["ADHD"],"inLanguage":"ms-MY","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/","url":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/","name":"ADD atau ADHD? Yang mana satu betul? - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa","isPartOf":{"@id":"https:\/\/mindainklusif.my\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/#primaryimage"},"image":{"@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/#primaryimage"},"thumbnailUrl":"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-tara-winstead-8378740-scaled.jpg","datePublished":"2024-08-20T04:20:25+00:00","dateModified":"2025-01-06T03:00:30+00:00","breadcrumb":{"@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/"]}]},{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/#primaryimage","url":"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-tara-winstead-8378740-scaled.jpg","contentUrl":"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/08\/pexels-tara-winstead-8378740-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/mindainklusif.my\/mana-satu-ni-add-ke-adhd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindainklusif.my\/"},{"@type":"ListItem","position":2,"name":"ADD atau ADHD? Yang mana satu betul?"}]},{"@type":"WebSite","@id":"https:\/\/mindainklusif.my\/#website","url":"https:\/\/mindainklusif.my\/","name":"Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa","description":"","publisher":{"@id":"https:\/\/mindainklusif.my\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindainklusif.my\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/mindainklusif.my\/#organization","name":"Minda Inklusif","url":"https:\/\/mindainklusif.my\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/mindainklusif.my\/#\/schema\/logo\/image\/","url":"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Logo-Minda-Inklusif-Full.png","contentUrl":"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Logo-Minda-Inklusif-Full.png","width":1080,"height":1080,"caption":"Minda Inklusif"},"image":{"@id":"https:\/\/mindainklusif.my\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61555854265556","https:\/\/www.instagram.com\/mindainklusif"]},{"@type":"Person","@id":"https:\/\/mindainklusif.my\/#\/schema\/person\/73a48927022ae21edd1ede9141726224","name":"Izzat Zaid","image":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/secure.gravatar.com\/avatar\/ca24103988c77d24448e831b86dcdce5510e631228c5ef1904d9c99095230cdd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca24103988c77d24448e831b86dcdce5510e631228c5ef1904d9c99095230cdd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca24103988c77d24448e831b86dcdce5510e631228c5ef1904d9c99095230cdd?s=96&d=mm&r=g","caption":"Izzat Zaid"},"url":"https:\/\/mindainklusif.my\/my\/author\/izzat\/"}]}},"_links":{"self":[{"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/posts\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/comments?post=1487"}],"version-history":[{"count":16,"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/posts\/1487\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/posts\/1487\/revisions\/3044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/media?parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/categories?post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindainklusif.my\/my\/wp-json\/wp\/v2\/tags?post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}