{"id":1982,"date":"2024-12-03T02:25:07","date_gmt":"2024-12-03T02:25:07","guid":{"rendered":"https:\/\/mindainklusif.my\/?p=1982"},"modified":"2025-10-10T11:02:47","modified_gmt":"2025-10-10T03:02:47","slug":"adhd-perlu-ke-dapatkan-diagnosis-professional-self-diagnosis-kan-lebih-mudah","status":"publish","type":"post","link":"https:\/\/mindainklusif.my\/my\/adhd-perlu-ke-dapatkan-diagnosis-professional-self-diagnosis-kan-lebih-mudah\/","title":{"rendered":"ADHD: PERLU KE DAPATKAN DIAGNOSIS PROFESSIONAL? SELF-DIAGNOSIS KAN LEBIH MUDAH?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1982\" class=\"elementor elementor-1982\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-313b7d15 e-flex e-con-boxed e-con e-parent\" data-id=\"313b7d15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3024,&quot;url&quot;:&quot;https:\\\/\\\/mindainklusif.my\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/a7d06304-bef8-44e4-b891-0ab37b8e499a-1.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d00ca6 e-flex e-con-boxed e-con e-parent\" data-id=\"12d00ca6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4cd98c3f e-con-full e-flex e-con e-child\" data-id=\"4cd98c3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6df04e elementor-widget elementor-widget-heading\" data-id=\"b6df04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD: Perlu ke Dapatkan Diagnosis Professional? Self-diagnosis kan Lebih Mudah?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3414a905 elementor-widget elementor-widget-post-info\" data-id=\"3414a905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e43e085 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/author\/wan-nur-irisha\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tWan Nur Irisha\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f57804b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/2024\/12\/03\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Disember 3, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7de0a2d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>2:25 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4adca56f elementor-widget elementor-widget-text-editor\" data-id=\"4adca56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\"><b>Kenapa Perlu Tahu Mengenai ADHD dan Mendapatkan Diagnosis?<\/b><\/span><\/p><p><a href=\"https:\/\/mindainklusif.my\/sejarah-adhd\/\"><span style=\"font-weight: 400;\">ADHD <\/span><\/a><span style=\"font-weight: 400;\">bukanlah sekadar kurang tumpuan dan hiperaktif. ADHD merujuk kepada kelainan cara otak seseorang itu memproses maklumat, emosi dan ditunjukkan melalui perbuatan dalam kehidupan seharian. Mereka juga mempunyai cabaran dan kelebihan yang tersendiri.<\/span><\/p><p><span style=\"font-weight: 400;\">Kenapa mereka mempunyai cara berfikir yang unik atau mereka yang merasa diri mempunyai ADHD perlu mendapatkan diagnosis secara profesional?\u00a0<\/span><b><\/b><\/p><ul><li><b>Cara Mengenal &amp; Mengurus Diri<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Mendapatkan diagnosis ADHD secara profesional adalah salah satu cara bagi individu untuk mengurus diri mereka. Melalui diagnosis, individu dapat mengenal diri mereka lebih dalam dan dapat mempelajari cara untuk menguruskan diri mereka dengan lebih tepat. Melalui diagnosis individu juga dapat memahami bahawa pemikiran, perlakuan yang dikatakan sebagai \u201cberbeza\u201d sebenarnya masuk akal sekiranya individu mempunyai diagnosis ADHD.<\/span><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diagnosis mengajar individu tentang kelemahan, kekuatan serta cara pengurusan simptom dengan terperinci dan lebih kepada rawatan unik terhadap individu tersebut kerana &#8211; setiap individu mempunyai pengalaman yang berbeza.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Individu juga boleh mengenali dengan lebih dalam simptom yang dialami dan memahami bahawa simptom tersebut adalah sesuatu yang normal bagi mereka yang mempunyai ADHD &#8211; jadi anda tidak perlu merasa <\/span><i><span style=\"font-weight: 400;\">inferior <\/span><\/i><span style=\"font-weight: 400;\">sekiranya anda berbeza dari orang lain!<\/span><\/li><\/ol><ul><li><b>Kunci Kepada Sokongan atau Bantuan yang Betul.\u00a0<\/b><\/li><\/ul><p><b><\/b><span style=\"font-weight: 400;\">Setelah mendapat diagnosis profesional, individu dengan ADHD akan mendapat sokongan daripada pakar psikiatris atau psikologis klinikal<\/span> <span style=\"font-weight: 400;\">bagi rawatan ubatan serta psikoterapi mengikut kondisi individu.<\/span><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-2010 aligncenter\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Sokongan-ADHD-Dewasa-1-300x300.png\" alt=\"\" width=\"419\" height=\"419\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Sokongan-ADHD-Dewasa-1-300x300.png 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Sokongan-ADHD-Dewasa-1-1024x1024.png 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Sokongan-ADHD-Dewasa-1-150x150.png 150w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Sokongan-ADHD-Dewasa-1-768x768.png 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Sokongan-ADHD-Dewasa-1-1536x1536.png 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Sokongan-ADHD-Dewasa-1-2048x2048.png 2048w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/p><ul><li><b>Kebarangkalian Diagnosis yang Salah<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Simptom ADHD seperti kurang tumpuan, mudah terlupa juga boleh dikaitkan dengan isu kesihatan mental yang lain antaranya <\/span><b>kecelaruan anxiety, kemurungan, bipolar, trauma, ketagihan bahan terlarang <\/b><span style=\"font-weight: 400;\">dan <\/span><b>kesukaran pembelajaran (LD). <\/b><span style=\"font-weight: 400;\">Jadi pentingnya diagnosis yang tepat adalah untuk memahami sekiranya simptom benar-benar disebabkan ADHD, atau sebenarnya terdapat isu lain yang berkait. Terdapat juga keadaan dimana seseorang individu itu mengalami ko-morbiditi i.e. mendapat diagnosis ADHD dan kecelaruan mental yang lain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sekiranya individu mendapatkan diagnosis yang salah &#8211; individu berkemungkinan untuk mendapatkan rawatan yang tidak sesuai dengan kondisi yang dialami.<\/span><\/p><p><b>Apa berlaku sekiranya mendapat diagnosis yang salah?<\/b><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Individu akan lebih cenderung untuk terjerumus ke arah stigma<\/span> <span style=\"font-weight: 400;\">(stigma secara dalaman dan luaran) akibat daripada kesan perbandingan diri serta percakapan dan permahaman yang berbeza dari orang lain.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Individu yang telah mendapat diagnosis ADHD yang salah kadangkala boleh menyebabkan perubahan tingkahlaku kesan daripada pengambilan ubat ADHD. Perubahan seperti peningkatan keresahan dan kebimbingan serta ketidakstabilan mood boleh berlaku apabila individu mengambil ubat yang ditetapkan untuk individu dengan ADHD.<\/span><\/li><\/ol><ul><li><b>Temui Komuniti Anda<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Antara kebaikan setelah mendapatkan diagnosis profesional ADHD, individu dapat bertemu dengan komuniti (<\/span><i><span style=\"font-weight: 400;\">support group<\/span><\/i><span style=\"font-weight: 400;\">) khas kepada mereka yang juga mempunyai ADHD. Secara tradisional, komuniti sokongan bermula daripada rawatan tradisional di hospital. Namun kini, komuniti sokongan boleh didapati di luar rawatan tradisional. Individu juga boleh mengatur masa untuk berkomunikasi dengan kumpulan komuniti sokongan kerana mereka juga bertemu secara maya selain mengadakan pertemuan bersemuka.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Komuniti yang memahami amatlah penting bagi individu yang mempunyai ADHD kerana komuniti ini yang akan membimbing anda kepada maklumat dan <\/span><i><span style=\"font-weight: 400;\">resources <\/span><\/i><span style=\"font-weight: 400;\">yang terbaik serta memberi sokongan moral ketika menjalani kehidupan sebagai individu yang mempunyai ADHD.<\/span><\/p><p><span style=\"font-weight: 400;\">Antara komuniti ADHD yang anda boleh sertai di Malaysia, adalah seperti berikut:<\/span><\/p><ol><li style=\"font-weight: 400;\"><a href=\"https:\/\/www.facebook.com\/groups\/adultadhdmalaysia\/?locale=ms_MY\"><span style=\"font-weight: 400;\">Adult ADHD Malaysia<\/span><\/a><\/li><li style=\"font-weight: 400;\"><a href=\"https:\/\/adhdmalaysia.com\/psg\/\"><span style=\"font-weight: 400;\">Kumpulan Sokongan ADHD Malaysia<\/span><\/a><\/li><li style=\"font-weight: 400;\"><a href=\"https:\/\/www.facebook.com\/groups\/1291302185522435\">Komuniti ADHD Dewasa Minda Inklusif<\/a><\/li><\/ol><div><div class=\"mceTemp\">\u00a0<\/div><figure id=\"attachment_1987\" aria-describedby=\"caption-attachment-1987\" style=\"width: 436px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-1987 \" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/ADHD-Meeting-1-300x165.jpg\" alt=\"\" width=\"436\" height=\"240\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/ADHD-Meeting-1-300x165.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/ADHD-Meeting-1-1024x563.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/ADHD-Meeting-1-768x422.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/ADHD-Meeting-1-1536x844.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/ADHD-Meeting-1.jpg 1600w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><figcaption id=\"caption-attachment-1987\" class=\"wp-caption-text\">Perjumpaan ADHD Dewasa Malaysia 2023 (Courtesy: Cogniversity Malaysia)<\/figcaption><\/figure><\/div><p><b>Jadi &#8211; Bilakah Anda Perlu Berjumpa Doktor?<\/b><\/p><p><span style=\"font-weight: 400;\">Jangan takut dan resah, ia adalah satu yang normal bagi individu untuk merasa resah dan terganggu (<\/span><i><span style=\"font-weight: 400;\">distracted<\/span><\/i><span style=\"font-weight: 400;\">) dari masa ke semasa. Namun bagi individu yang mempunyai ADHD, mungkin sering berhadapan konflik dalam perhubungan sosial bersama orang sekeliling (keluarga &amp; kawan-kawan) serta mengganggu pekerjaan sekiranya simptom ini kerap dan sering terjadi. Antara sebab yang boleh menentukan ini adalah masa yang tepat untuk anda berjumpa doktor adalah seperti berikut:\u00a0<\/span><\/p><ul><li><b>Anda Susah Untuk Kekal Fokus<\/b><\/li><\/ul><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Selalu merasakan sukar untuk menyiapkan tugas, lebih lagi sekiranya tugas tersebut membosankan dan berulang?<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anda sering tidak berada di dalam waktu sekarang<\/span> <span style=\"font-weight: 400;\">(<\/span><i><span style=\"font-weight: 400;\">in the present<\/span><\/i><span style=\"font-weight: 400;\">) serta tidak fokus dalam perbualan sehingga sukar untuk kembali ke topik perbualan?\u00a0<\/span><\/li><\/ol><ul><li><b>Anda Mudah Terganggu Dengan Bunyi Bising, Pemikiran Sendiri<\/b><b><i>, <\/i><\/b><b>serta Orang Ramai<\/b><\/li><\/ul><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sering terganggu dengan senang oleh perbualan latar belakang hingga menyukarkan anda untuk fokus?<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anda sering mempunyai jaringan pemikiran<\/span> <span style=\"font-weight: 400;\">yang rawak dan tidak dijangka sehingga menjejaskan prestasi kerja dan kurang fokus?<\/span><\/li><\/ol><ul><li><b>Anda Sukar<\/b> <b>Untuk Mengawal Tindak Balas Yang Impulsif<\/b><\/li><\/ul><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anda sering mencelah perbualan orang lain?<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anda pernah dan sering membuat keputusan atau pembelian yang besar tanpa berfikir dengan lebih dalam?<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Ini adalah masa yang tepat untuk anda berjumpa doktor untuk membuat konsultasi dan penilaian ADHD. Anda boleh merujuk hospital kerajaan terdekat untuk mendapatkan temujanji atau anda juga boleh membuat temu janji bersama Minda Inklusif (insert link) untuk melakukan penilaian ADHD.\u00a0<\/span><\/p><p><span style=\"text-decoration: underline;\"><strong>Apa kata klien kami yang pernah melakukan penilaian di Minda Inklusif?<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84cc453 e-grid e-con-full e-con e-child\" data-id=\"84cc453\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11367b2 elementor-widget elementor-widget-image\" data-id=\"11367b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1365\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-1-768x1365.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1989\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-1-768x1365.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-1-169x300.jpg 169w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-1-576x1024.jpg 576w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-1-864x1536.jpg 864w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b057aca elementor-widget elementor-widget-image\" data-id=\"b057aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1365\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-768x1365.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1988\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-768x1365.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-169x300.jpg 169w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-576x1024.jpg 576w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form-864x1536.jpg 864w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2024\/12\/Feedback-form.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bceed22 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6bceed22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd9b78b elementor-widget elementor-widget-text-editor\" data-id=\"2cd9b78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Rujukan<\/strong><\/h2>\n<ol>\n<li><a href=\"https:\/\/adhdonline.com\/articles\/why-an-adhd-diagnosis-is-so-important\/#:~:text=Untreated%20ADHD%20is%20associated%20with,not%20understand%20what%20is%20happening\">Why an ADHD Diagnosis Is So Important &#8211; ADHD Online<\/a><\/li>\n<li><span style=\"font-weight: 400;\">Sadek J. (2023). Attention Deficit Hyperactivity Disorder Misdiagnosis: Why Medical Evaluation Should Be a Part of ADHD Assessment. <\/span><i><span style=\"font-weight: 400;\">Brain sciences<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">13<\/span><\/i><span style=\"font-weight: 400;\">(11), 1522. <\/span><a href=\"https:\/\/doi.org\/10.3390\/brainsci13111522\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3390\/brainsci13111522<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Johnson, J., Morris, S., &amp; George, S. (2021). Misdiagnosis and missed diagnosis of adult attention-deficit hyperactivity disorder. <\/span><i><span style=\"font-weight: 400;\">BJPsych Advances<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">27<\/span><\/i><span style=\"font-weight: 400;\">(1), 60\u201361. <\/span><a href=\"blank\"><span style=\"font-weight: 400;\">https:\/\/doi:10.1192\/bja.2020.34<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Hamed, A. M., Kauer, A. J., &amp; Stevens, H. E. (2015). Why the Diagnosis of Attention Deficit Hyperactivity Disorder Matters. <\/span><i><span style=\"font-weight: 400;\">Frontiers in psychiatry<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">6<\/span><\/i><span style=\"font-weight: 400;\">, 168. <\/span><a href=\"https:\/\/doi.org\/10.3389\/fpsyt.2015.00168\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3389\/fpsyt.2015.00168<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Board on Health Sciences Policy; Forum on Neuroscience and Nervous System Disorders; Forum on Drug Discovery, Development, and Translation; Shore C, Posey Norris SM, Berkower C, et al., editors. Adult Attention-Deficit\/Hyperactivity Disorder: Diagnosis, Treatment, and Implications for Drug Development: Proceedings of a Workshop. Washington (DC): National Academies Press (US); 2024 Aug 14. 3, Impact of Misdiagnosis, Bias, and Stigma. Available from: <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK606330\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK606330\/<\/span><\/a><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f48956d e-con-full e-flex e-con e-child\" data-id=\"7f48956d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f409701 elementor-widget elementor-widget-search\" data-id=\"2f409701\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/mindainklusif.my\/my\" 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class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8079\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1536x1025.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-2048x1366.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" >\n\t\t\t\tTip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" aria-label=\"Read more about Tip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8056 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8058\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" >\n\t\t\t\tSindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" aria-label=\"Read more about Sindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7976 post type-post status-publish format-standard hentry category-uncategorized tag-test\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" >\n\t\t\t\tAdult ADHD Screening Test\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" aria-label=\"Read more about Adult ADHD Screening Test\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7923 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7925\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1024x577.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-768x433.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1536x866.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-2048x1155.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-18x10.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7551 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7553\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Melalui Hubungan Sosial\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Melalui Hubungan Sosial\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ADHD: Perlu ke Dapatkan Diagnosis<\/p>","protected":false},"author":10,"featured_media":3024,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"iawp_total_views":13,"footnotes":""},"categories":[25,28],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-kesihatan-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADHD: PERLU KE DAPATKAN DIAGNOSIS PROFESSIONAL? SELF-DIAGNOSIS KAN LEBIH MUDAH? - Minda Inklusif - Diagnosis dan Intervensi ADHD Dewasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindainklusif.my\/my\/adhd-perlu-ke-dapatkan-diagnosis-professional-self-diagnosis-kan-lebih-mudah\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADHD: PERLU KE DAPATKAN DIAGNOSIS PROFESSIONAL? 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