{"id":3476,"date":"2025-03-06T09:00:00","date_gmt":"2025-03-06T01:00:00","guid":{"rendered":"https:\/\/mindainklusif.my\/?p=3476"},"modified":"2025-03-03T15:45:00","modified_gmt":"2025-03-03T07:45:00","slug":"panduan-mengurus-pengambilan-ubat-ubatan-di-bulan-ramadan","status":"publish","type":"post","link":"https:\/\/mindainklusif.my\/my\/panduan-mengurus-pengambilan-ubat-ubatan-di-bulan-ramadan\/","title":{"rendered":"Panduan Mengurus Pengambilan Ubat-ubatan di Bulan Ramadan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3476\" class=\"elementor elementor-3476\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fabde3 e-flex e-con-boxed e-con e-parent\" data-id=\"6fabde3\" data-element_type=\"container\" data-e-type=\"container\" 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href=\"https:\/\/mindainklusif.my\/my\/author\/wan-nur-irisha\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tWan Nur Irisha\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f57804b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/2025\/03\/06\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mac 6, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7de0a2d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>9:00 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe11087 elementor-widget elementor-widget-text-editor\" data-id=\"2fe11087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hello, ADHDer! Bulan yang dinanti-nantikan saban tahun, bulan Ramadan, kini kembali untuk tahun 2025. Adakah anda rasa Ramadan tahun ini akan menjadi satu cabaran kerana pengambilan ubat-ubatan ADHD? Tahukah anda, dengan perancangan yang bijak, anda boleh memastikan pengambilan ubat tidak menganggu ibadah atau menjejaskan kesihatan anda.<\/span><\/p><p><span style=\"font-weight: 400;\">Ikuti entri Minda Inklusif untuk beberapa tips bagi menguruskan pengambilan ubat ADHD pada sepanjang bulan Ramadan.<\/span><\/p><p><b>Nota Ringkas: <\/b><b>Sebelum merancang pengurusan ubat ADHD sepanjang bulan Ramadan, anda dinasihatkan untuk berbincang terlebih dahulu dengan doktor anda.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f735de6 elementor-widget elementor-widget-image\" data-id=\"3f735de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/03\/pexels-jeshoots-com-147458-576831-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3479\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/03\/pexels-jeshoots-com-147458-576831-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/03\/pexels-jeshoots-com-147458-576831-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/03\/pexels-jeshoots-com-147458-576831-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/03\/pexels-jeshoots-com-147458-576831-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/03\/pexels-jeshoots-com-147458-576831-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2418d2b4 elementor-widget elementor-widget-text-editor\" data-id=\"2418d2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ambil Ubat Semasa Sahur<\/h3><p>Bagi ubat ADHD yang mempunyai ketahanan selama 12 jam, waktu terbaik untuk mengambilnya adalah sebelum Subuh, iaitu semasa sahur. Ini bagi memastikan anda dapat memanfaatkan fungsi ubat secara maksimum sepanjang waktu siang dimana anda perlu kekal fokus dan produktif.<\/p><p>Jika anda bekerja dalam persekitaran yang fleksibel, anda juga boleh menyesuaikan waktu pengambilan ubat dengan nasihat doktor. Sebagai contoh, pada hari yang kurang sibuk atau tidak memerlukan tahap fokus yang tinggi, anda boleh mempertimbangkan pengambilan ubat semasa sahur. Ini memberikan anda lebih kawalan dalam menguruskan pengambilan ubat ADHD sambil mengekalkan keseimbangan antara keperluan perubatan dan ibadah puasa.<\/p><h3>Jaga Pemakanan Sepanjang Bulan Ramadan<\/h3><p>Penjagaan pemakanan dan pengambilan nutrisi yang seimbang merupakan aspek yang penting, bukan hanya pada hari biasa, tetapi juga sepanjang bulan Ramadan. Ini bagi memastikan tubuh anda mendapat bekalan nutrisi dan tenaga yang mencukupi sepanjang hari ketika anda sedang berpuasa dan dalam waktu yang sama perlu mengambil ubat ADHD. Ubat ADHD boleh mengurangkan selera makan, dan juga menyebabkan dehidrasi. Justeru, pemilihan makanan yang tepat ketika sahur dan berbuka sangat penting bagi mengurangkan kesan sampingan ubat.<\/p><p>Sebagai contoh, anda boleh mencuba makanan yang mengandungi protein, lemak sihat, dan serat ketika sahur kerana ia membantu menstabilkan tenaga dan mengelakkan anda daripada mengalami keletihan mendadak. Jika anda suka makan nasi, anda boleh mengambil nasi perang (brown rice) dengan ayam serta sayuran kerana nasi perang memberikan tenaga kepada tubuh badan lebih banyak daripada nasi putih. Selain itu, sekiranya anda adalah seorang pekera korporat atau pelajar universiti yang biasa memulakan pagi anda dengan kafein seperti kopi atau teh, sebaiknya elakkan sepanjang bulan Ramadan. Ini kerana pengambilan kafein boleh menyebabkan anda cepat dahaga dan mengalami dehidrasi sepanjang hari.<\/p><h3>Jaga Tidur Semasa Ramadan<\/h3><p>Kebanyakan individu dengan ADHD mengalami kesukaran untuk tidur dan berehat dengan cukup, dan ini boleh menjadi satu cabaran yang lebih besar semasa bulan Ramadan, terutamanya kerana anda perlu bangun lebih awal untuk sahur. Selain itu, aktiviti seperti berbuka puasa bersama keluarga, menunaikan solat terawih dan moreh selepas solat terawih, boleh juga mengganggu rutin tidur anda kerana ia melibatkan penggunaan tenaga untuk bersosial dan beribadah di luar waktu biasa.<\/p><p>Ubat ADHD, yang merupakan ubat perangsang, boleh mempengaruhi kitaran tidur anda pada bulan Ramadan. Oleh itu, penting untuk anda melakukan beberapa strategi yang membantu anda mendapatkan tidur yang cukup tanpa mengganggu ibadah. Sebagai contoh, anda boleh memberi keutamaan untuk solat terawih bagi mengelakkan keletihan yang berlebihan pada esok hari. Selain itu, anda juga boleh melakukan tidur Qailulah atau power nap selama 20 minit pada waktu petang bagi memperbaharui tenaga dan meningkatkan kualiti tidur.<\/p><h3>Islam Adalah Memudahkan<\/h3><p>Harus diingat, Islam adalah sebuah agama yang mudah dan memudahkan. Ingatlah bahawa Islam memberikan keringanan kepada mereka yang sakit. Sekiranya anda mengalami kesan sampingan ubat ADHD yang terlalu serius, jangan terlalu keras terhadap diri sendiri, yang lebih utama adalah menjaga kesihatan mental dan fizikal anda. Berbincang dengan doktor untuk mendapatkan nasihat terbaik tentang cara menguruskan ubat dan puasa anda.<\/p><p>Ramadan bukan sekadar menahan lapar dan dahaga, tetapi juga tentang menjaga diri dan kesejahteraan secara keseluruhan. Selamat berpuasa ADHDer daripada Minda Inklusif!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2650c3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2650c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e194a4 elementor-widget elementor-widget-text-editor\" data-id=\"8e194a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Rujukan:<\/h2><ol><li><span style=\"font-weight: 400;\">Grindrod, K., &amp; Alsabbagh, W. (2017). Managing medications during Ramadan fasting. Canadian pharmacists journal : CPJ = Revue des pharmaciens du Canada : RPC, 150(3), 146\u2013149. <\/span><a href=\"https:\/\/doi.org\/10.1177\/1715163517700840\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1177\/1715163517700840<\/span><\/a><\/li><li>Balancing ADHD Medication and Fasting | <a href=\"https:\/\/www.harleymindcare.com\/balancing-adhd-medication-and-islamic-fasting\/#:~:text=Suhoor%20Timing%20for%20Stimulants,mitigate%20the%20dry%2Dmouth%20effect\">Harley Mind Care<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62fbdf97 e-con-full e-flex e-con e-child\" data-id=\"62fbdf97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6871b9 elementor-widget elementor-widget-search\" data-id=\"1e6871b9\" data-element_type=\"widget\" data-e-type=\"widget\" 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421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-9a9c9ba\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-3b4cae0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-bb38af0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t  <style type=\"text\/css\">\n\t  \t.beehiiv-form-connection{display: flex; justify-content: center; flex-wrap: wrap; width: 600px; max-width: 100%; margin: 0 auto; grid-gap: 5px;}\n\t  \t.beehiiv-form-connection .beehiiv-email-label{width: 100%; display: block;}\n\t  \t.beehiiv-form-connection .beehiiv-field-1{width: calc(100% - 141px); min-width: 300px; border: 1px solid #ddd; background: white; padding: 7px 5px; font-size: 16px; font-family: inherit; height: 35px; border-radius: 5px;}\n\t  \t.beehiiv-form-connection .beehiiv-submit-button{height:35px; font-size: 15px; text-transform: uppercase; letter-spacing: 1px; background: #dc3444; border: none; color: white; padding: 5px 20px; border-radius: 5px;}\n\t  <\/style>\n\n\t  <form class=\"beehiiv-form-connection\" method=\"post\" action=\"\/my\/wp-json\/wp\/v2\/posts\/3476\"><label class=\"beehiiv-email-label\" for=\"beehiiv-email\">Email*<\/label><input class=\"beehiiv-field-1\" type=\"email\" placeholder=\"Enter Your Email\" required name=\"beehiiv_email\" id=\"beehiiv-email\"><input class=\"beehiiv-submit-button\" type=\"submit\" value=\"Subscribe\" name=\"beehiiv_submit\"><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4244688b elementor-widget elementor-widget-heading\" data-id=\"4244688b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baca blog lain:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488db120 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"488db120\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8077 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8079\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1536x1025.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-2048x1366.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" >\n\t\t\t\tTip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" aria-label=\"Read more about Tip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8056 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8058\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" >\n\t\t\t\tSindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" aria-label=\"Read more about Sindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7976 post type-post status-publish format-standard hentry category-uncategorized tag-test\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" >\n\t\t\t\tAdult ADHD Screening Test\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" aria-label=\"Read more about Adult ADHD Screening Test\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7923 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7925\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1024x577.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-768x433.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1536x866.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-2048x1155.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-18x10.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7551 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7553\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Melalui Hubungan Sosial\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Melalui Hubungan Sosial\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6928 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6930\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6692 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6693\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" >\n\t\t\t\tMemahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" aria-label=\"Read more about Memahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6519 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-300x205.jpg\" class=\"attachment-medium size-medium wp-image-6521\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-300x205.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-1024x698.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-768x524.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-1536x1047.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-2048x1396.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-600x409.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" >\n\t\t\t\tMengurus Hyperfixation dalam Hubungan Sebagai Dewasa ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" aria-label=\"Read more about Mengurus Hyperfixation dalam Hubungan Sebagai Dewasa ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6144 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-300x199.jpg\" class=\"attachment-medium size-medium wp-image-6146\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-300x199.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-1024x678.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-768x509.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-1536x1017.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-2048x1356.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-600x397.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" >\n\t\t\t\tPerbezaan antara Lelaki ADHD dan Wanita ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" aria-label=\"Read more about Perbezaan antara Lelaki ADHD dan Wanita ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6079 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/gaya-keterikatan-daripada-perspektif-adhd-dewasa\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6081\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/gaya-keterikatan-daripada-perspektif-adhd-dewasa\/\" >\n\t\t\t\tGaya Keterikatan daripada Perspektif ADHD Dewasa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/gaya-keterikatan-daripada-perspektif-adhd-dewasa\/\" aria-label=\"Read more about Gaya Keterikatan daripada Perspektif ADHD Dewasa\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc0bdaa e-flex e-con-boxed e-con e-parent\" data-id=\"7bc0bdaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-202fa26e elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"202fa26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-a922a31\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #1<\/span><span class=\"elementor-testimonial__title\">@ADHDAssesment<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIt's very meaningful to me to finally get the proper diagnosis after struggling throughout my life. I feel validated during the session. The diagnosis, strategies and sharing did help me in navigating my life further. Thank you \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-834cafd\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #2<\/span><span class=\"elementor-testimonial__title\">@MentalHealthConsultation<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAdila makes me think that what i currently doing (by putting boundaries) is the right choice. i'm glad to hear that she said it's good i did that. since i thought what i did was wrong and constantly feeling guilty. now i feel kinda relieve. i kinda see a lil bit of light at the end of my tunnel. thanks adila.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e9a3258\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #3<\/span><span class=\"elementor-testimonial__title\">@MentalHealthScreening<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe session went really good. Coming from a psychology major, I already am familiar with the terms and things that were being discussed, but the therapist explained in a very simple manner that's easy to understand that I feel like clients would be able to know themselves better through the session.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Panduan Mengurus Pengambilan Ubat-ubatan di<\/p>","protected":false},"author":10,"featured_media":3478,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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