{"id":3799,"date":"2025-04-24T09:00:00","date_gmt":"2025-04-24T01:00:00","guid":{"rendered":"https:\/\/mindainklusif.my\/?p=3799"},"modified":"2025-04-23T16:33:58","modified_gmt":"2025-04-23T08:33:58","slug":"counting-sheep-tidaklah-mudah","status":"publish","type":"post","link":"https:\/\/mindainklusif.my\/my\/counting-sheep-tidaklah-mudah\/","title":{"rendered":"\u201cCounting Sheep\u201d Tidaklah Mudah"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3799\" class=\"elementor elementor-3799\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4119e139 e-flex e-con-boxed e-con e-parent\" data-id=\"4119e139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3800,&quot;url&quot;:&quot;https:\\\/\\\/mindainklusif.my\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/pexels-shvetsa-11369154-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd2ebda e-flex e-con-boxed e-con e-parent\" data-id=\"7dd2ebda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3362175b e-con-full e-flex e-con e-child\" data-id=\"3362175b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-417fc7b7 elementor-widget elementor-widget-heading\" data-id=\"417fc7b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cCounting Sheep\u201d Tidaklah Mudah<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c1e146 elementor-widget elementor-widget-post-info\" data-id=\"19c1e146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e43e085 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/author\/wan-nur-irisha\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tWan Nur Irisha\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f57804b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/2025\/04\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 24, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7de0a2d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>9:00 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81675de elementor-widget elementor-widget-text-editor\" data-id=\"81675de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kita semua tahu betapa nikmatnya rasa selepas mendapat tidur malam yang lena. Bila bangun pagi, terasa seolah-olah tiada apa yang kita tak boleh capai. Sekurang-kurangnya, kita tidak perlu lagi bergantung kepada secawan kopi seawal 8 pagi sambil menahan mata yang masih sembab. Namun, bagi ramai individu autistik, kenikmatan dari tidur yang cukup itu mungkin hadir satu dalam seratus malam? Sangat misteri bukan?<\/span><\/p><p><span style=\"font-weight: 400;\">Mari dalami mengapa tidur boleh menjadi cabaran yang besar kepada individu autistik bersama Minda Inklusif minggu ini!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5dc1f9 elementor-widget elementor-widget-image\" data-id=\"2d5dc1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4473864-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3802\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4473864-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4473864-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4473864-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4473864-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4473864-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4473864-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6965b441 elementor-widget elementor-widget-text-editor\" data-id=\"6965b441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Tidur bukan Sekadar Tidur: Apa Yang Boleh Menjadikan Tidur Mencabar?<\/b><\/h3><p><span style=\"font-weight: 400;\">Tidur merupakan proses yang penting. Ia ibarat butang \u2018reset\u2019 untuk otak manusia. Bayangkan otak kita seperti telefon bimbit. Tanpa tidur yang cukup, kita akan cepat kehabisan \u2018bateri\u2019. Hasilnya, badan terasa lemau dan perlahan. Tidur yang berkualiti penting untuk semua orang kerana ia:<\/span><\/p><ol><li><span style=\"font-weight: 400;\">Membantu mengawal emosi<\/span><\/li><li><span style=\"font-weight: 400;\">Meningkatkan fokus dan daya ingatan<\/span><\/li><li><span style=\"font-weight: 400;\">Menyokong kawalan impuls<\/span><\/li><li><p><span style=\"font-weight: 400;\">Meningkatkan keupayaan merancang dan membuat keputusan<\/span><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Namun bagi individu autistik, tidur boleh menjadi sebuah cabaran yang berterusan. Terdapat beberapa faktor yang menyebabkan tidur mereka bukan sekadar sukar, malah terasa seperti mengharungi taufan setiap malam:<\/span><\/p><p><b>Kekeliruan Melatonin &amp; Ritma Sirkadian (<\/b><b><i>Circadian Rhythm)<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melatonin adalah hormon yang dihasilkan oleh otak apabila ia menerima isyarat bahawa keadaan sudah gelap, petanda bahawa tiba masanya untuk tidur. Bagi individu autistik, melatonin tidak terhasil pada waktu yang \u2018normal\u2019 dan kadangkala hormon ini juga tidak dihasilkan dalam jumlah yang mencukupi untuk membantu mereka tidur dengan lena.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Individu autistik juga mengalami perubahan ritma sirkadian (<\/span><i><span style=\"font-weight: 400;\">circadian rhythm) <\/span><\/i><span style=\"font-weight: 400;\">yang tidak seiring dengan siang dan malam. Seperti anda berada di Malaysia tetapi badan bekerja di zon waktu Eropah.<\/span><\/p><\/li><\/ul><p><b>Sensitiviti Deria<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ramai individu autistik mempunyai tahap sensitiviti deria yang tinggi terhadap rangsangan seperti cahaya, bunyi, tekstur dan bau. Rangsangan ini boleh mengganggu mereka untuk mendapatkan tidur yang cukup dan lena.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Ketika hendak tidur, bunyi kipas, bunyi jam berdetik atau kain cadar yang gatal boleh menyebabkan individu autistik berasa gelisah sepanjang malam dan menyukarkan mereka untuk tidur.<\/span><\/p><\/li><\/ul><p><b>Resah dan Sukar untuk Bersantai<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ramai individu autistik mengalami tahap keresahan yang tinggi. Otak mereka tidak mempunyai suis \u2018OFF\u2019, menyebabkan mereka sukar untuk berasa tenang dan tidur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Individu autistik yang cenderung kepada rutin dan persekitaran yang boleh diramal akan merasa cemas dan tidak dapat tidur, walaupun sangat penat, apabila berlaku perubahan tempat tidur. Contohnya, tidur di rumah nenek ketika pulang beraya di kampung.<\/span><\/p><\/li><\/ul><p><b>Gangguan Tidur<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individu autistik sering mengalami gangguan tidur seperti berjalan dalam tidur, mimpi ngeri atau bercakap dalam tidur (lebih dikenali sebagai mengigau di Malaysia).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selain itu, mereka juga mungkin mengalami gangguan lain seperti sindrom kaki resah, yang menyebabkan kaki terasa seolah-olah bergerak dengan sendirinya ketika tidur. Lebih daripada itu, gangguan fasa tidur REM, iaitu fasa yang sangat penting bagi meningkatkan daya ingatan, juga boleh berlaku dan menyukarkan mereka untuk mendapatkan tidur yang berkualiti.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34075849 elementor-widget elementor-widget-image\" data-id=\"34075849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-leticia-alvares-1805702-28084313-1024x683.jpg\" class=\"attachment-large size-large wp-image-3803\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-leticia-alvares-1805702-28084313-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-leticia-alvares-1805702-28084313-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-leticia-alvares-1805702-28084313-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-leticia-alvares-1805702-28084313-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-leticia-alvares-1805702-28084313-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2025\/04\/pexels-leticia-alvares-1805702-28084313-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b9cd22 elementor-widget elementor-widget-text-editor\" data-id=\"58b9cd22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Fahami Individu dan Jangan Menilai Mereka<\/b><\/h3><p><span style=\"font-weight: 400;\">Penting untuk kita faham bahawa tidur berkualiti bukanlah satu kemewahan bagi individu autistik tetapi ia adalah keperluan asas untuk memastikan fungsi harian mereka berjalan lancar. Proses \u2018recharge\u2019 setiap malam bagi mereka mungkin lebih sukar dan mereka memerlukan sokongan, serta pemahaman yang lebih inklusif.<\/span><\/p><p><span style=\"font-weight: 400;\">Sebagai komuniti inklusif, kita haruslah memainkan peranan dalam menyokong dan menghormati rutin yang telah dibentuk oleh individu autistik dan mengelakkan daripada melabel mereka hanya disebabkan kesukaran dalammendapatkan tidur yang berkualiti. Tidur yang cukup dan berkualiti adalah langkah pertama menuju hari yang lebih baik, untuk semua \u2013 termasuk mereka yang hidup dengan autisme.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udf19 Kita bukan saja mengira kambing, tapi juga keperluan dan empati yang kita boleh tawarkan kepada komuniti autistik.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f465935 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f465935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a2a9aa elementor-widget elementor-widget-text-editor\" data-id=\"39a2a9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Rujukan:<\/h2><ol><li><span style=\"font-weight: 400;\">Richdale AL, Morris EMJ, Lawson LP. Suicidality in Autistic Adolescents and Adults: Sleep the Unexplored Connection? Autism Res. 2025 Mar;18(3):468-475. doi: 10.1002\/aur.3306. Epub 2025 Feb 3. PMID: 39901435.<\/span><\/li><li><span style=\"font-weight: 400;\">Devnani PA, Hegde AU. Autism and sleep disorders. J Pediatr Neurosci. 2015 Oct-Dec;10(4):304-7. <a href=\"https:\/\/doi.org\/10.4103\/1817-1745.174438\">https:\/\/doi.org\/10.4103\/1817-1745.174438<\/a>. PMID: 26962332; PMCID: PMC4770638.<\/span><\/li><li>Sidhu, N., Wong, Z., Bennett, A. E., &amp; Souders, M. C. (2024). Sleep Problems in Autism Spectrum Disorder. Pediatric Clinics, 71(2), 253\u2013268. <a href=\"https:\/\/doi.org\/10.1016\/j.pcl.2024.01.006\">https:\/\/doi.org\/10.1016\/j.pcl.2024.01.006<\/a><\/li><li>Sleep and Autism | <a href=\"https:\/\/www.autism.org.uk\/advice-and-guidance\/topics\/physical-health\/sleep\">National Autistic Society UK<\/a><\/li><li>Autism and Sleep | <a href=\"https:\/\/neurodivergentinsights.com\/autism-and-sleep\/\">Neurodivergent Insights<\/a><\/li><li>Autism and Sleep | <a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/autism-and-sleep\">Sleep Foundation<\/a><\/li><li>Sleep Issues in Autistic Adults | <a href=\"https:\/\/www.autismawareness.com.au\/navigating-autism\/sleep-issues-in-autistic-adults\">Autism Awareness Australia<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a03e43c e-con-full e-flex e-con e-child\" data-id=\"5a03e43c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8077 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8079\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1536x1025.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-2048x1366.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" >\n\t\t\t\tTip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" aria-label=\"Read more about Tip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8056 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8058\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" >\n\t\t\t\tSindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" aria-label=\"Read more about Sindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7976 post type-post status-publish format-standard hentry category-uncategorized tag-test\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" >\n\t\t\t\tAdult ADHD Screening Test\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" aria-label=\"Read more about Adult ADHD Screening Test\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7923 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7925\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1024x577.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-768x433.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1536x866.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-2048x1155.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-18x10.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7551 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7553\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Melalui Hubungan Sosial\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Melalui Hubungan Sosial\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6928 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6930\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6692 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6693\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" >\n\t\t\t\tMemahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" aria-label=\"Read more about Memahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6519 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-300x205.jpg\" class=\"attachment-medium size-medium wp-image-6521\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-300x205.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-1024x698.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-768x524.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-1536x1047.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-2048x1396.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-600x409.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" >\n\t\t\t\tMengurus Hyperfixation dalam Hubungan Sebagai Dewasa ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" aria-label=\"Read more about Mengurus Hyperfixation dalam Hubungan Sebagai Dewasa ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6144 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-300x199.jpg\" class=\"attachment-medium size-medium wp-image-6146\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-300x199.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-1024x678.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-768x509.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-1536x1017.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-2048x1356.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-600x397.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" >\n\t\t\t\tPerbezaan antara Lelaki ADHD dan Wanita ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" aria-label=\"Read more about Perbezaan antara Lelaki ADHD dan Wanita ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6079 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/gaya-keterikatan-daripada-perspektif-adhd-dewasa\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6081\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-pixabay-39495-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/gaya-keterikatan-daripada-perspektif-adhd-dewasa\/\" >\n\t\t\t\tGaya Keterikatan daripada Perspektif ADHD Dewasa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/gaya-keterikatan-daripada-perspektif-adhd-dewasa\/\" aria-label=\"Read more about Gaya Keterikatan daripada Perspektif ADHD Dewasa\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b6efbfb e-flex e-con-boxed e-con e-parent\" data-id=\"2b6efbfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77411ec3 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"77411ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-a922a31\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #1<\/span><span class=\"elementor-testimonial__title\">@ADHDAssesment<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIt's very meaningful to me to finally get the proper diagnosis after struggling throughout my life. I feel validated during the session. The diagnosis, strategies and sharing did help me in navigating my life further. Thank you \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-834cafd\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #2<\/span><span class=\"elementor-testimonial__title\">@MentalHealthConsultation<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAdila makes me think that what i currently doing (by putting boundaries) is the right choice. i'm glad to hear that she said it's good i did that. since i thought what i did was wrong and constantly feeling guilty. now i feel kinda relieve. i kinda see a lil bit of light at the end of my tunnel. thanks adila.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e9a3258\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #3<\/span><span class=\"elementor-testimonial__title\">@MentalHealthScreening<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe session went really good. Coming from a psychology major, I already am familiar with the terms and things that were being discussed, but the therapist explained in a very simple manner that's easy to understand that I feel like clients would be able to know themselves better through the session.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cCounting Sheep\u201d Tidaklah Mudah Kita<\/p>","protected":false},"author":10,"featured_media":3800,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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