{"id":7551,"date":"2026-03-19T09:00:00","date_gmt":"2026-03-19T01:00:00","guid":{"rendered":"https:\/\/mindainklusif.my\/?p=7551"},"modified":"2026-04-03T09:29:24","modified_gmt":"2026-04-03T01:29:24","slug":"penjagaan-otak-adhd-melalui-hubungan-sosial","status":"publish","type":"post","link":"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/","title":{"rendered":"Penjagaan Otak ADHD: Melalui Hubungan Sosial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7551\" class=\"elementor elementor-7551\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6501c397 e-flex e-con-boxed e-con e-parent\" data-id=\"6501c397\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"elementor-element elementor-element-1bcf393d elementor-widget elementor-widget-heading\" data-id=\"1bcf393d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penjagaan Otak ADHD: Melalui Hubungan Sosial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e5c097 elementor-widget elementor-widget-post-info\" data-id=\"62e5c097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e43e085 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/author\/wan-nur-irisha\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tWan Nur Irisha\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f57804b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/2026\/03\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mac 19, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7de0a2d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>9:00 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a93c0a elementor-widget elementor-widget-text-editor\" data-id=\"25a93c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Banyak kajian tentang ADHD melabelkan dewasa ADHD sebagai mempunyai masalah &#8220;kelemahan berkomunikasi,&#8221; malah ada yang melihat mereka sebagai antisosial atau tidak pandai bersosial. Tetapi, adakah penilaian ini benar-benar tepat? Atau adakah ia lahir daripada kecenderungan menilai minda yang unik (<\/span><i><span style=\"font-weight: 400;\">neurodivergent<\/span><\/i><span style=\"font-weight: 400;\">) menggunakan kayu ukur orang biasa (<\/span><i><span style=\"font-weight: 400;\">neurotypical<\/span><\/i><span style=\"font-weight: 400;\">)?<\/span><\/p><p><span style=\"font-weight: 400;\">Untuk benar-benar menyokong individu ADHD, kita perlu mewujudkan persekitaran sosial yang lebih menerima dan kurang menghukum. Persekitaran yang sihat boleh menjadi sumber sokongan yang sangat bermakna dan memberi kesan besar kepada kesejahteraan individu ADHD.<\/span><\/p><p><span style=\"font-weight: 400;\">Ikuti blog Minda Inklusif pada minggu ini untuk memahami bagaimana penjagaan otak ADHD boleh berlaku melalui hubungan sosial.<\/span><\/p><h4><b>Model Sosial ADHD: Mengubah Cara Kita Melihat<\/b><\/h4><p><span style=\"font-weight: 400;\">Bagi mengubah persepsi bahawa ADHD sebagai satu ketidakupayaan, ramai pejuang hak kesihatan mental menyokong &#8220;model sosial&#8221;. Dalam model ini, &#8220;ketidakupayaan&#8221; bukan dilihat sebagai kecacatan dalam diri, tetapi ketidakserasian antara individu dengan persekitarannya.<\/span><\/p><p><span style=\"font-weight: 400;\">Contohnya, seorang pereka grafik dengan ADHD mungkin sangat cemerlang menjana idea kreatif. Namun, dia boleh dianggap \u201ctidak berupaya\u201d apabila berada dalam persekitaran yang menuntutnya duduk diam dan memberi fokus pada butiran kecil tanpa henti selama lapan jam.<\/span><\/p><p><span style=\"font-weight: 400;\">Model sosial ADHD menghormati maruah individu. Ia mengiktiraf bahawa kebolehan bersifat subjektif dan sangat dipengaruhi oleh konteks. Apabila kita memahami ADHD melalui lensa ini, cara kita melihat komunikasi juga akan berubah.<\/span><\/p><p><span style=\"font-weight: 400;\">Daripada bertanya, <\/span><i><span style=\"font-weight: 400;\">&#8220;Kenapa tak boleh berkomunikasi macam orang biasa?&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> kita boleh bertanya, <\/span><i><span style=\"font-weight: 400;\">&#8220;Apakah bentuk komunikasi yang paling berkesan untuk minda yang unik ini?&#8221;<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Komunikasi yang menyokong dan bertimbang rasa penting untuk semua orang, termasuk individu ADHD. Sokongan sosial yang mencukupi boleh mengurangkan tekanan, mengubah tingkah laku yang tidak membantu, dan memupuk rasa diterima dalam komuniti. Namun, jenis sokongan yang diberikan amatlah penting.<\/span><\/p><p><span style=\"font-weight: 400;\">Secara umum, sokongan terbahagi kepada dua bentuk:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sokongan Membina Emosi:<\/b><span style=\"font-weight: 400;\"> Emosi (empati), penghargaan (mengesahkan nilai diri), dan rasa diterima dalam jaringan sosial.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Sokongan Bertindak:<\/b><span style=\"font-weight: 400;\"> Maklumat (nasihat) dan bantuan fizikal atau material.<\/span><\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Bagi dewasa ADHD, jurang sokongan boleh terasa sangat mencabar kerana cara otak mereka memproses tekanan dan emosi tidak sama seperti kebanyakan orang lain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb3beec elementor-widget elementor-widget-image\" data-id=\"1cb3beec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ketut-subiyanto-4307705-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7555\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ketut-subiyanto-4307705-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ketut-subiyanto-4307705-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ketut-subiyanto-4307705-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ketut-subiyanto-4307705-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ketut-subiyanto-4307705-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ketut-subiyanto-4307705-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ketut-subiyanto-4307705-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3d30ab elementor-widget elementor-widget-text-editor\" data-id=\"2d3d30ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Apa Sebenarnya Dewasa ADHD Perlukan Daripada Sokongan Sosial?<\/b><\/h4><p><span style=\"font-weight: 400;\">Apabila kita berhenti menilai dewasa ADHD dengan standard neurotipikal dan benar-benar mendengar pengalaman mereka, beberapa bentuk sokongan ini sering muncul:<\/span><\/p><ol><li><p><b> Penerimaan Tanpa Syarat<\/b><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Dewasa ADHD sering mengalami emosi yang kuat dan cepat berubah. Apa yang paling mereka perlukan ialah sistem sokongan yang menerima emosi itu tanpa terus menilai, memarahi, atau menegur.<\/span><\/p><p><span style=\"font-weight: 400;\">Seorang peserta kajian ADHD berkongsi bahawa dia tidak mahu orang di sekelilingnya \u201cterasa hati\u201d apabila dia melepaskan emosi yang membuak secara tiba-tiba.<\/span><\/p><p><span style=\"font-weight: 400;\">Sokongan bermaksud terus disayangi dan difahami ketika mereka tidak stabil. Tanpa tekanan untuk segera bertenang. Tanpa tambahan nasihat yang tidak diminta. Mereka mahu diterima seadanya.<\/span><\/p><ol start=\"2\"><li><p><b> Bantuan untuk Kembali Bertenang (<\/b><b><i>Grounding<\/i><\/b><b>)<\/b><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Ketidakstabilan emosi boleh memenatkan secara fizikal dan mental. Kadangkala, sebelum bercakap tentang penyelesaian, dewasa ADHD hanya memerlukan bantuan untuk melalui <\/span><b>gelombang emosi <\/b><span style=\"font-weight: 400;\">tersebut.<\/span><\/p><p><span style=\"font-weight: 400;\">Sokongan yang membantu mereka berpijak kembali di bumi nyata, menyedari emosi, menarik nafas, dan menstabilkan diri sangat bermakna. Dengan pemahaman bahawa gangguan emosi itu mungkin hanya sementara, walaupun terasa sangat besar pada ketika itu.<\/span><\/p><ol start=\"3\"><li><p><b> Membantu Melihat &#8220;Gambaran Keseluruhan&#8221;<\/b><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Dalam keadaan krisis, otak ADHD mudah terperangkap pada satu maklumat negatif. Fokus menjadi terlalu sempit sehingga konteks yang lebih besar hilang dari pandangan.<\/span><\/p><p><span style=\"font-weight: 400;\">Sokongan yang membantu mereka melihat semula gambaran keseluruhan boleh berlaku dalam dua cara:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peringatan Konteks:<\/b><span style=\"font-weight: 400;\"> Ada individu yang memerlukan peringatan lembut tentang matlamat jangka panjang atau jangkaan yang jelas untuk membantu mereka keluar daripada kekusutan fikiran.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Bercakap untuk Berfikir:<\/b><span style=\"font-weight: 400;\"> Ada juga yang hanya memerlukan pendengar. Mereka mahu meluahkan isi fikiran untuk menyusunnya semula. Mereka tidak mencari nasihat atau penyelesaian, hanya ruang untuk berfikir dengan suara.<\/span><\/p><\/li><\/ul><ol start=\"4\"><li><p><b> Sokongan Emosi (Empati &amp; Kehadiran)<\/b><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Empati dan kehadiran adalah asas sokongan emosi. Kadangkala, ungkapan ringkas seperti, \u201cAku ada dekat sini,\u201d atau sekadar duduk bersama ketika krisis sudah cukup memberi rasa selamat.<\/span><\/p><p><span style=\"font-weight: 400;\">Namun, penting untuk diingat bahawa sokongan emosi bukanlah penyelesaian kepada semua masalah. Kata-kata semangat yang kosong boleh terasa tidak tulus, terutamanya apabila individu sedang keletihan secara fizikal atau mental.<\/span><\/p><ol start=\"5\"><li><p><b> Sokongan Jaringan (Pengalaman Bersama)<\/b><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Mempertemukan dewasa ADHD dengan individu yang benar-benar memahami cara otak mereka berfungsi boleh membawa kelegaan yang besar.<\/span><\/p><p><span style=\"font-weight: 400;\">Di ruang sebegini, mereka tidak perlu menjelaskan mengapa satu tugasan kecil boleh terasa mustahil. Mereka tidak perlu \u201cmenterjemah\u201d pengalaman mereka ke dalam bahasa yang lebih mudah difahami oleh orang lain.<\/span><\/p><p><span style=\"font-weight: 400;\">Rasa difahami tanpa perlu menjelaskan, itu sendiri satu bentuk penyembuhan.<\/span><\/p><ol start=\"6\"><li><p><b> Sokongan Fizikal (Bantuan Praktikal)<\/b><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Dewasa ADHD sangat menghargai bantuan praktikal yang jelas dan terus kepada keperluan mereka.<\/span><\/p><p><span style=\"font-weight: 400;\">Bantuan yang ringkas tetapi tepat boleh memberi kesan besar. Contohnya, rakan yang membawakan kopi sebelum kuliah pagi bagi membantu mengurangkan rasa mengantuk dan tekanan kelas. Kelihatan kecil, tetapi sangat bermakna.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c43e51c elementor-widget elementor-widget-image\" data-id=\"3c43e51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-asadphoto-2245225-1024x681.jpg\" class=\"attachment-large size-large wp-image-7560\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-asadphoto-2245225-1024x681.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-asadphoto-2245225-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-asadphoto-2245225-768x511.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-asadphoto-2245225-1536x1022.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-asadphoto-2245225-2048x1363.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-asadphoto-2245225-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-asadphoto-2245225-600x399.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c31727 elementor-widget elementor-widget-text-editor\" data-id=\"12c31727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Melangkah ke Hadapan dengan Empati<\/b><\/h4><p><span style=\"font-weight: 400;\">Stigma terhadap ADHD sering membawa kepada pengasingan sosial yang mendalam.<\/span><\/p><p><span style=\"font-weight: 400;\">Menjaga dan menyuburkan otak ADHD dalam konteks sosial bermaksud kita perlu berhenti melihat komunikasi hanya dari sudut pandang neurotipikal. Ia bukan tentang \u201cmembaiki\u201d individu, tetapi tentang menyediakan ruang yang selamat untuk mereka melepaskan tekanan emosi tanpa dihakimi \u2014 serta menawarkan bantuan praktikal yang menghormati cara otak mereka berfungsi.<\/span><\/p><p><span style=\"font-weight: 400;\">Apabila kita mengubah cara kita berfikir, kita membuka ruang untuk hubungan yang lebih tulen dan menyokong. Dan dalam hubungan seperti inilah, individu ADHD boleh berkembang dengan lebih yakin.<\/span><\/p><p><span style=\"font-weight: 400;\">Ingin tahu lebih lanjut mengenai ADHD? Nantikan ADHD Summit yang dibawakan oleh Minda Inklusif buat julung kalinya pada bulan Mei ini. Anda boleh sertai <\/span><i><span style=\"font-weight: 400;\">waiting-list <\/span><\/i><span style=\"font-weight: 400;\">kami di \u2013<\/span><a href=\"https:\/\/chat.whatsapp.com\/HlQz62Stgfe8tMR092G8RV\"><span style=\"font-weight: 400;\"> ADHD Summit 2026.<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Jika anda memerlukan sokongan dan panduan sebagai individu dengan ADHD, individu autistik ataupun AuDHD, Minda Inklusif sedia untuk membantu anda.<\/span><a href=\"https:\/\/mindainklusif.my\/terapis\/\"><span style=\"font-weight: 400;\"> Daftarkan temujanji untuk mendapatkan konsultasi bersama terapis<\/span><\/a><span style=\"font-weight: 400;\"> kami di Minda Inklusif sekarang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11fce78e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"11fce78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769c2eb2 elementor-widget elementor-widget-text-editor\" data-id=\"769c2eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Rujukan:<\/h2><ol><li><p><span style=\"font-weight: 400;\">Tourjman, V., Louis-Nascan, G., Ahmed, G., DuBow, A., C\u00f4t\u00e9, H., Daly, N., Daoud, G., Espinet, S., Flood, J., Gagnier-Marandola, E., Gignac, M., Graziosi, G., Mansuri, Z., &amp; Sadek, J. (2022). Psychosocial Interventions for Attention Deficit\/Hyperactivity Disorder: A Systematic Review and Meta-Analysis by the CADDRA Guidelines Work GROUP. <\/span><i><span style=\"font-weight: 400;\">Brain sciences<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">12<\/span><\/i><span style=\"font-weight: 400;\">(8), 1023.<\/span><a href=\"https:\/\/doi.org\/10.3390\/brainsci12081023\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3390\/brainsci12081023<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400;\">Duede, Lindsay A. and Ray, Colter, &#8220;The Social Support Experiences of Attention-Deficit\/Hyperactivity Disorder (ADHD) Adults&#8221; (2023). LSU Master&#8217;s Theses. 5774.<\/span><a href=\"https:\/\/repository.lsu.edu\/gradschool_theses\/5774\"> <span style=\"font-weight: 400;\">https:\/\/repository.lsu.edu\/gradschool_theses\/5774<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400;\">Mikami, A.Y., Normand, S. The Importance of Social Contextual Factors in Peer Relationships of Children with ADHD. Curr Dev Disord Rep 2, 30\u201337 (2015).<\/span><a href=\"https:\/\/doi.org\/10.1007\/s40474-014-0036-0\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1007\/s40474-014-0036-0<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400;\">Storeb\u00f8, O. J., Elmose Andersen, M., Skoog, M., Joost Hansen, S., Simonsen, E., Pedersen, N., Tendal, B., Callesen, H. E., Faltinsen, E., &amp; Gluud, C. (2019). Social skills training for attention deficit hyperactivity disorder (ADHD) in children aged 5 to 18 years. The Cochrane database of systematic reviews, 6(6), CD008223.<\/span><a href=\"https:\/\/doi.org\/10.1002\/14651858.CD008223.pub3\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1002\/14651858.CD008223.pub3<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400;\">Lopez, P. L., Torrente, F. M., Ciapponi, A., Lischinsky, A. G., Cetkovich-Bakmas, M., Rojas, J. I., Romano, M., &amp; Manes, F. F. (2018). Cognitive-behavioural interventions for attention deficit hyperactivity disorder (ADHD) in adults. The Cochrane database of systematic reviews, 3(3), CD010840.<\/span><a href=\"https:\/\/doi.org\/10.1002\/14651858.CD010840.pub2\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1002\/14651858.CD010840.pub2<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400;\">Morris, S., Sheen, J., Ling, M., Foley, D., &amp; Sciberras, E. (2021). Interventions for Adolescents With ADHD to Improve Peer Social Functioning: A Systematic Review and Meta-Analysis. Journal of attention disorders, 25(10), 1479\u20131496.<\/span><a href=\"https:\/\/doi.org\/10.1177\/1087054720906514\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1177\/1087054720906514<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400;\">Powell, L. A., Parker, J., Weighall, A., &amp; Harpin, V. (2022). Psychoeducation Intervention Effectiveness to Improve Social Skills in Young People with ADHD: A Meta-Analysis. Journal of attention disorders, 26(3), 340\u2013357.<\/span><a href=\"https:\/\/doi.org\/10.1177\/1087054721997553\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1177\/1087054721997553<\/span><\/a><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65aff18 e-con-full e-flex e-con e-child\" data-id=\"65aff18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7652b1e1 elementor-widget elementor-widget-search\" data-id=\"7652b1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/mindainklusif.my\/my\" 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100%; margin: 0 auto; grid-gap: 5px;}\n\t  \t.beehiiv-form-connection .beehiiv-email-label{width: 100%; display: block;}\n\t  \t.beehiiv-form-connection .beehiiv-field-1{width: calc(100% - 141px); min-width: 300px; border: 1px solid #ddd; background: white; padding: 7px 5px; font-size: 16px; font-family: inherit; height: 35px; border-radius: 5px;}\n\t  \t.beehiiv-form-connection .beehiiv-submit-button{height:35px; font-size: 15px; text-transform: uppercase; letter-spacing: 1px; background: #dc3444; border: none; color: white; padding: 5px 20px; border-radius: 5px;}\n\t  <\/style>\n\n\t  <form class=\"beehiiv-form-connection\" method=\"post\" action=\"\/my\/wp-json\/wp\/v2\/posts\/7551\"><label class=\"beehiiv-email-label\" for=\"beehiiv-email\">Email*<\/label><input class=\"beehiiv-field-1\" type=\"email\" placeholder=\"Enter Your Email\" required name=\"beehiiv_email\" id=\"beehiiv-email\"><input class=\"beehiiv-submit-button\" type=\"submit\" value=\"Subscribe\" name=\"beehiiv_submit\"><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742c2bae elementor-widget elementor-widget-heading\" data-id=\"742c2bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baca blog lain:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fba6a14 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3fba6a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8160 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-300x240.jpg\" class=\"attachment-medium size-medium wp-image-8161\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-300x240.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-1024x819.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-768x614.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-1536x1229.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-2048x1638.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-15x12.jpg 15w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-600x480.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" >\n\t\t\t\tKenapa Suruh \u201cMakan Je Kangkung Tu\u201d Tidak Berkesan buat Individu ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" aria-label=\"Read more about Kenapa Suruh \u201cMakan Je Kangkung Tu\u201d Tidak Berkesan buat Individu ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8077 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8079\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1536x1025.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-2048x1366.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" >\n\t\t\t\tTip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" aria-label=\"Read more about Tip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8056 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8058\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" >\n\t\t\t\tSindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" aria-label=\"Read more about Sindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7976 post type-post status-publish format-standard hentry category-uncategorized tag-test\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" >\n\t\t\t\tAdult ADHD Screening Test\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" aria-label=\"Read more about Adult ADHD Screening Test\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7923 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7925\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1024x577.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-768x433.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1536x866.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-2048x1155.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-18x10.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7551 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7553\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Melalui Hubungan Sosial\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Melalui Hubungan Sosial\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6928 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6930\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6692 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6693\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" >\n\t\t\t\tMemahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" aria-label=\"Read more about Memahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6519 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-300x205.jpg\" class=\"attachment-medium size-medium wp-image-6521\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-300x205.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-1024x698.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-768x524.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-1536x1047.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-2048x1396.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-600x409.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" >\n\t\t\t\tMengurus Hyperfixation dalam Hubungan Sebagai Dewasa ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" aria-label=\"Read more about Mengurus Hyperfixation dalam Hubungan Sebagai Dewasa ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6144 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-300x199.jpg\" class=\"attachment-medium size-medium wp-image-6146\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-300x199.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-1024x678.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-768x509.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-1536x1017.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-2048x1356.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-600x397.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" >\n\t\t\t\tPerbezaan antara Lelaki ADHD dan Wanita ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" aria-label=\"Read more about Perbezaan antara Lelaki ADHD dan Wanita ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21550ea5 e-flex e-con-boxed e-con e-parent\" data-id=\"21550ea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af5081 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"3af5081\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-a922a31\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #1<\/span><span class=\"elementor-testimonial__title\">@ADHDAssesment<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIt's very meaningful to me to finally get the proper diagnosis after struggling throughout my life. I feel validated during the session. The diagnosis, strategies and sharing did help me in navigating my life further. Thank you \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-834cafd\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #2<\/span><span class=\"elementor-testimonial__title\">@MentalHealthConsultation<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAdila makes me think that what i currently doing (by putting boundaries) is the right choice. i'm glad to hear that she said it's good i did that. since i thought what i did was wrong and constantly feeling guilty. now i feel kinda relieve. i kinda see a lil bit of light at the end of my tunnel. thanks adila.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e9a3258\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #3<\/span><span class=\"elementor-testimonial__title\">@MentalHealthScreening<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe session went really good. Coming from a psychology major, I already am familiar with the terms and things that were being discussed, but the therapist explained in a very simple manner that's easy to understand that I feel like clients would be able to know themselves better through the session.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Penjagaan Otak ADHD: Melalui Hubungan<\/p>","protected":false},"author":10,"featured_media":7553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"iawp_total_views":19,"footnotes":""},"categories":[29],"tags":[20,49],"class_list":["post-7551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-pendidikan-adhd","tag-pengurusan-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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