{"id":7923,"date":"2026-03-31T10:57:49","date_gmt":"2026-03-31T02:57:49","guid":{"rendered":"https:\/\/mindainklusif.my\/?p=7923"},"modified":"2026-04-02T12:24:24","modified_gmt":"2026-04-02T04:24:24","slug":"penjagaan-otak-adhd-self-compassion-untuk-diri-adhd","status":"publish","type":"post","link":"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/","title":{"rendered":"Penjagaan Otak ADHD: Self-Compassion untuk Diri ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7923\" class=\"elementor elementor-7923\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30844df2 e-flex e-con-boxed e-con e-parent\" data-id=\"30844df2\" data-element_type=\"container\" data-e-type=\"container\" 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data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e291a2 elementor-widget elementor-widget-heading\" data-id=\"55e291a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penjagaan Otak ADHD: Self-Compassion untuk Diri ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f3c5bd elementor-widget elementor-widget-post-info\" data-id=\"46f3c5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e43e085 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a 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elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mac 31, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7de0a2d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>10:57 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2644adb4 elementor-widget elementor-widget-text-editor\" data-id=\"2644adb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Self-compassion<\/span><\/i><span style=\"font-weight: 400;\"> merujuk kepada cara yang sihat untuk berhubung dengan diri sendiri ketika berdepan kesukaran emosi atau fizikal. Ia mempunyai tiga komponen utama: (a) kebaikan terhadap diri (<\/span><i><span style=\"font-weight: 400;\">self-kindness<\/span><\/i><span style=\"font-weight: 400;\">) berbanding menghakimi diri, (b) kesedaran bahawa kita berkongsi pengalaman sebagai\u00a0 manusia (<\/span><i><span style=\"font-weight: 400;\">common humanity<\/span><\/i><span style=\"font-weight: 400;\">) berbanding rasa terasing, dan (c) kesedaran minda (<\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">) berbanding tenggelam dalam emosi secara berlebihan.<\/span><\/p><ol><li><b> Self-kindness vs self-judgment<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Menggantikan suara dalaman yang keras seperti \u201cKenapa aku macam ni?\u201d dengan respons yang lebih menyokong diri, contohnya \u201cIni memang susah untuk aku sekarang\u201d.<\/span><\/li><li><b> Common humanity vs isolation<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Mengiktiraf bahawa kesilapan, lupa, atau <\/span><i><span style=\"font-weight: 400;\">struggle<\/span><\/i><span style=\"font-weight: 400;\"> bukan satu kegagalan peribadi\u2014ia adalah sebahagian daripada pengalaman manusia, termasuk bagi individu dengan ADHD.<\/span><\/li><li><p><b> Mindfulness vs over-identification<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Menyedari emosi tanpa tenggelam sepenuhnya di dalamnya. Contohnya, \u201cAku rasa <\/span><i><span style=\"font-weight: 400;\">overwhelmed<\/span><\/i><span style=\"font-weight: 400;\">\u201d berbanding \u201cAku memang tak boleh handle apa-apa.\u201d<\/span><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Bagi individu dengan ADHD yang sering berdepan kritikan terhadap diri sendiri, reaktiviti emosi, dan rasa seperti sentiasa \u201ctertinggal\u201d, <\/span><i><span style=\"font-weight: 400;\">self-compassion<\/span><\/i><span style=\"font-weight: 400;\"> ialah satu kemahiran psikologi yang menyokong regulasi emosi, ketahanan diri (<\/span><i><span style=\"font-weight: 400;\">resilience<\/span><\/i><span style=\"font-weight: 400;\">), dan keberfungsian harian.<\/span><\/p><p><span style=\"font-weight: 400;\">Penting juga untuk difahami bahawa mempraktikkan self-compassion tidak menghapuskan pengalaman negatif. Sebaliknya, ia mengubah cara kita berinteraksi dengan pengalaman tersebut. Perubahan ini boleh mengurangkan kesan psikologi jangka panjang dan menyokong pemulihan yang lebih adaptif.<\/span><\/p><p><span style=\"font-weight: 400;\">Ikuti blog Minda Inklusif minggu ini untuk mempelajari beberapa tip praktikal membina <\/span><i><span style=\"font-weight: 400;\">self-compassion <\/span><\/i><span style=\"font-weight: 400;\">sebagai individu dengan ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53221da5 elementor-widget elementor-widget-image\" data-id=\"53221da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-timmossholder-953162-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7926\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-timmossholder-953162-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-timmossholder-953162-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-timmossholder-953162-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-timmossholder-953162-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-timmossholder-953162-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-timmossholder-953162-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-timmossholder-953162-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea7af39 elementor-widget elementor-widget-text-editor\" data-id=\"6ea7af39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Tip 1: Normalisasi Pengalaman Anda<\/b><\/h4><p><span style=\"font-weight: 400;\">Langkah pertama adalah mengubah naratif dalaman dengan menormalisasi pengalaman anda.<\/span><\/p><p><span style=\"font-weight: 400;\">Daripada:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cAku je yang selalu gagal\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Kepada:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cIni memang corak biasa bagi otak ADHD\u2014aku bukan seorang\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Apabila kita melihat simptom ADHD sebagai sebahagian daripada neurobiologi, bukan kegagalan moral, perasaan malu akan berkurangan. Ini membuka ruang untuk tindakan yang lebih konstruktif.<\/span><\/p><h4><b>Tip 2: Cabar Self-Talk Negatif dengan Kelembutan<\/b><\/h4><p><span style=\"font-weight: 400;\">Self-talk bagi ADHD sering automatik dan bersifat negatif.<\/span><\/p><p><span style=\"font-weight: 400;\">Contoh:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cAku memang tak boleh buat benda ni\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">\u201cKenapa aku lupa lagi?\u201d<\/span><\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Pendekatan <\/span><i><span style=\"font-weight: 400;\">self-compassion<\/span><\/i><span style=\"font-weight: 400;\"> bukan menafikan kesilapan yang telah kita buat, tetapi mengubah respon terhadapnya:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cApa yang sebenarnya berlaku?\u201d<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u201cApa yang buat ini jadi susah hari ini?\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Peralihan daripada sikap menghakimi kepada rasa ingin tahu adalah perubahan yang sangat berkuasa dalam jangka panjang. Ia membolehkan individu memahami diri sendiri, bukan terus menghukum diri.<\/span><\/p><h4><b>Tip 3: Latih Mindfulness Emosi (Tanpa <em>Overthinking<\/em>)<\/b><\/h4><p><span style=\"font-weight: 400;\">Individu ADHD mempunyai kecenderungan untuk mengalami reaksi emosi yang lebih intens. Respons terhadap sensori atau maklumat kadangkala berlaku secara automatik.<\/span><\/p><p><span style=\"font-weight: 400;\">Latihan <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\"> boleh membantu anda:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Merasai emosi tanpa melabelnya sebagai \u201cemosi baik\u201d atau \u201cemosi buruk\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Memberikan ruang antara perasaan yang dirasai dan tindakan yang menyusul<\/span><\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Contoh:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cAku perasan aku tengah rasa kecewa sekarang\u2014itu okay.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Tidak perlu tergesa-gesa untuk memperbaiki emosi. Kadangkala, memvalidasi emosi yang dirasai sudah cukup untuk menurunkan intensitinya.<\/span><\/p><h4><b>Tip 4: Kenali dan Raikan Kekuatan Anda<\/b><\/h4><p><span style=\"font-weight: 400;\">ADHD bukanlah defisit. Ramai individu ADHD mempunyai:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kreativiti yang tinggi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemikiran yang fleksibel dan terbuka<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ketahanan dalam menghadapi cabaran<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Apabila anda sudah mengenal pasti kekuatan diri sendiri, anda boleh melihat diri secara lebih seimbang. S<\/span><i><span style=\"font-weight: 400;\">elf-compassion<\/span><\/i><span style=\"font-weight: 400;\"> memerlukan perspektif ini:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cYa, aku struggle. Tapi aku juga ada kekuatan unik.\u201d<\/span><\/p><h4><b>Tip 5: Elakkan Perbandingan dengan Standard Neurotipikal &amp; Neurodivergen<\/b><\/h4><p><span style=\"font-weight: 400;\">Perbandingan mudah mencetuskan kritikan terhadap diri sendiri. Sama ada perbandingan dilakukan dengan standard neurotipikal atau sesama neurodivergen. Setiap individu mempunyai konteks, kapasiti, dan cabaran yang berbeza. Perbandingan sering kali tidak mengambil kira faktor-faktor ini.<\/span><\/p><p><span style=\"font-weight: 400;\">Dengan mempraktikkan <\/span><i><span style=\"font-weight: 400;\">self-compassion, <\/span><\/i><span style=\"font-weight: 400;\">perspektif anda mungkin berubah kepada:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cLaluan aku berbeza dan tidak sama seperti orang lain\u2014dan itu <em>valid<\/em>.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Daripada meniru sepenuhnya orang lain, fokuslah kepada:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mencari sistem yang sesuai dengan diri anda<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Medefinisikan kejayaan peribadi<\/span><\/p><\/li><\/ul><h4><b>Tip 6: Berdamai dengan Ketidaksempurnaan<\/b><\/h4><p><span style=\"font-weight: 400;\">\u201c<\/span><i><span style=\"font-weight: 400;\">Good enough<\/span><\/i><span style=\"font-weight: 400;\">\u201d ialah prinsip yang penting. Tiada manusia yang sempurna. Mengejar kesempurnaan kadangkala boleh:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melambatkan tindakan<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Meningkatkan keresahan<\/span><\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Apabila anda mempraktikkan <\/span><i><span style=\"font-weight: 400;\">self-compassion<\/span><\/i><span style=\"font-weight: 400;\">, perspektif boleh merubah menjadi:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cSiap lebih baik daripada sempurna.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Berdamai dengan ketidaksempurnaan membantu mengurangkan tekanan terhadap diri dan meningkatkan keberkesanan intervensi ADHD dalam jangka panjang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a08d8e4 elementor-widget elementor-widget-image\" data-id=\"5a08d8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-polina-kovaleva-8709181-1024x769.jpg\" class=\"attachment-large size-large wp-image-7927\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-polina-kovaleva-8709181-1024x769.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-polina-kovaleva-8709181-300x225.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-polina-kovaleva-8709181-768x577.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-polina-kovaleva-8709181-1536x1153.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-polina-kovaleva-8709181-2048x1538.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-polina-kovaleva-8709181-16x12.jpg 16w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-polina-kovaleva-8709181-600x451.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33bff627 elementor-widget elementor-widget-text-editor\" data-id=\"33bff627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>Self-Compassion<\/i><\/b><b> ialah Asas Pengurusan ADHD<\/b><\/h4><p><i><span style=\"font-weight: 400;\">Self-compassion<\/span><\/i><span style=\"font-weight: 400;\"> bukan pengganti rawatan\/intervensi atau strategi pengurusan ADHD. Namun, ia adalah asas yang membolehkan intervensi lain berfungsi dengan lebih efektif.<\/span><\/p><p><span style=\"font-weight: 400;\">Tanpa self-compassion, individu mudah terperangkap dalam kitaran malu dan menjauhkan diri apabila melakukan kesilapan, walaupun kecil. Dengan self-compassion, individu lebih cenderung untuk membuat refleksi dan penyesuaian kendiri.<\/span><\/p><p><span style=\"font-weight: 400;\">Akhirnya, pengurusan ADHD bukan tentang menjadi sempurna, tetapi tentang membina hubungan yang lebih stabil dan menyokong dengan diri sendiri.<\/span><\/p><p><span style=\"font-weight: 400;\">Dan dalam jangka panjang, itulah strategi yang lebih lestari dan berkesan.<\/span><\/p><p><b><i>Disclaimer: <\/i><\/b><span style=\"font-weight: 400;\">Tip yang diberikan perlu disesuaikan dengan diri anda. Jika sesuatu tip tidak memberi kesan positif atau terasa tidak sesuai, fokus kepada pendekatan yang lebih selesa dan membantu untuk anda.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ingin tahu lebih lanjut mengenai ADHD? Nantikan ADHD Summit yang dibawakan oleh Minda Inklusif pada julung kalinya pada bulan May ini. Anda boleh sertai <\/span><i><span style=\"font-weight: 400;\">waiting-list <\/span><\/i><span style=\"font-weight: 400;\">kami di \u2013<\/span><a href=\"https:\/\/whatsapp.com\/channel\/0029Vb6xdiOKwqSMqm33v80k\"> <span style=\"font-weight: 400;\">ADHD Summit 2026.<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Jika anda memerlukan sokongan dan panduan sebagai individu dengan ADHD, individu autistik ataupun AuDHD, Minda Inklusif sedia untuk membantu anda.<\/span><a href=\"https:\/\/mindainklusif.my\/terapis\/\"><span style=\"font-weight: 400;\"> Daftarkan temujanji untuk mendapatkan konsultasi bersama terapis<\/span><\/a><span style=\"font-weight: 400;\"> kami di Minda Inklusif sekarang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1b8064 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a1b8064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50bec elementor-widget elementor-widget-text-editor\" data-id=\"d50bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Rujukan:<\/h2><ol><li><p><span style=\"font-weight: 400;\">Beaton, D. M., Sirois, F., &amp; Milne, E. (2022). The role of self-compassion in the mental health of adults with ADHD. <\/span><i><span style=\"font-weight: 400;\">Journal of clinical psychology<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">78<\/span><\/i><span style=\"font-weight: 400;\">(12), 2497\u20132512.<\/span><a href=\"https:\/\/doi.org\/10.1002\/jclp.23354\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1002\/jclp.23354<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400;\">Heng, H., Zheng, Y., Zheng, F., Su, H., Tang, L., Zhao, Y., He, Y., &amp; Yang, G. (2025). The role of self-compassion in mental health among early adulthood with ADHD symptoms: a network psychometric approach. BMC psychology, 13(1), 777.<\/span><a href=\"https:\/\/doi.org\/10.1186\/s40359-025-03120-1\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1186\/s40359-025-03120-1<\/span><\/a><\/p><\/li><li>ADHD and Self Compassion: How would you advise your closest friend to live with ADHD? | <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/child-development-central\/201704\/adhd-and-self-compassion\">Psychology Today<\/a><\/li><li>Practicing Self-Compassion | <a href=\"https:\/\/www.psychiatry.org\/news-room\/apa-blogs\/practicing-self-compassion\">American Psychiatric Association<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-324c6d74 e-con-full e-flex e-con e-child\" data-id=\"324c6d74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7883ccac elementor-widget elementor-widget-search\" data-id=\"7883ccac\" 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action=\"\/my\/wp-json\/wp\/v2\/posts\/7923\"><label class=\"beehiiv-email-label\" for=\"beehiiv-email\">Email*<\/label><input class=\"beehiiv-field-1\" type=\"email\" placeholder=\"Enter Your Email\" required name=\"beehiiv_email\" id=\"beehiiv-email\"><input class=\"beehiiv-submit-button\" type=\"submit\" value=\"Subscribe\" name=\"beehiiv_submit\"><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ad5e04 elementor-widget elementor-widget-heading\" data-id=\"27ad5e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baca blog lain:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662dda6f elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"662dda6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8160 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-300x240.jpg\" class=\"attachment-medium size-medium wp-image-8161\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-300x240.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-1024x819.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-768x614.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-1536x1229.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-2048x1638.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-15x12.jpg 15w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-tamba09-37107006-600x480.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" >\n\t\t\t\tKenapa Suruh \u201cMakan Je Kangkung Tu\u201d Tidak Berkesan buat Individu ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/kenapa-suruh-makan-je-kangkung-tu-tidak-berkesan-buat-individu-adhd\/\" aria-label=\"Read more about Kenapa Suruh \u201cMakan Je Kangkung Tu\u201d Tidak Berkesan buat Individu ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8077 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8079\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-1536x1025.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-2048x1366.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-8653550-1-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" >\n\t\t\t\tTip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/tip-pengurusan-sindrom-pengunduran-kognitif-cds-untuk-adhd\/\" aria-label=\"Read more about Tip Pengurusan Sindrom Pengunduran Kognitif (CDS) untuk ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8056 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8058\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/04\/pexels-gabby-k-7352811-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" >\n\t\t\t\tSindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/sindrom-pengunduran-kognitif-cds-dan-kesan-terhadap-pengalaman-adhd\/\" aria-label=\"Read more about Sindrom Pengunduran Kognitif (CDS) dan Kesan Terhadap Pengalaman ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7976 post type-post status-publish format-standard hentry category-uncategorized tag-test\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" >\n\t\t\t\tAdult ADHD Screening Test\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/screening-summit26\/\" aria-label=\"Read more about Adult ADHD Screening Test\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 April, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7923 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7925\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-300x169.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1024x577.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-768x433.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-1536x866.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-2048x1155.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-18x10.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5662853-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-self-compassion-untuk-diri-adhd\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Self-Compassion untuk Diri ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7551 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7553\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-allan-mas-5368941-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips Pengurusan<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Melalui Hubungan Sosial\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-melalui-hubungan-sosial\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Melalui Hubungan Sosial\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6928 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6930\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-jenna-hamra-248942-1305063-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" >\n\t\t\t\tPenjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/penjagaan-otak-adhd-penjagaan-melalui-diet-nutrien-dan-penjagaan-diri\/\" aria-label=\"Read more about Penjagaan Otak ADHD: Penjagaan Melalui Diet, Nutrien dan Penjagaan Diri\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6692 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6693\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-300x200.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1024x683.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-768x512.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-1536x1024.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-2048x1365.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/03\/pexels-ds-stories-9228383-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" >\n\t\t\t\tMemahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/memahami-neurobiologi-adhd-apa-sebenarnya-yang-berlaku-di-dalam-otak\/\" aria-label=\"Read more about Memahami Neurobiologi ADHD: Apa Sebenarnya yang Berlaku di dalam Otak?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 Mac, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6519 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd tag-pengurusan-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-300x205.jpg\" class=\"attachment-medium size-medium wp-image-6521\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-300x205.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-1024x698.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-768x524.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-1536x1047.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-2048x1396.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-18x12.jpg 18w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-einfoto-3143990-600x409.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" >\n\t\t\t\tMengurus Hyperfixation dalam Hubungan Sebagai Dewasa ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/mengurus-hyperfixation-dalam-hubungan-sebagai-dewasa-adhd\/\" aria-label=\"Read more about Mengurus Hyperfixation dalam Hubungan Sebagai Dewasa ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6144 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-pendidikan-adhd tag-tentang-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-300x199.jpg\" class=\"attachment-medium size-medium wp-image-6146\" alt=\"\" srcset=\"https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-300x199.jpg 300w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-1024x678.jpg 1024w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-768x509.jpg 768w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-1536x1017.jpg 1536w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-2048x1356.jpg 2048w, https:\/\/mindainklusif.my\/wp-content\/uploads\/2026\/02\/pexels-dwiworo-3494316-600x397.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">ADHD<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" >\n\t\t\t\tPerbezaan antara Lelaki ADHD dan Wanita ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mindainklusif.my\/my\/perbezaan-antara-lelaki-adhd-dan-wanita-adhd\/\" aria-label=\"Read more about Perbezaan antara Lelaki ADHD dan Wanita ADHD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Februari, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tTiada Ulasan\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a68987f e-flex e-con-boxed e-con e-parent\" data-id=\"7a68987f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11cdad81 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"11cdad81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-a922a31\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #1<\/span><span class=\"elementor-testimonial__title\">@ADHDAssesment<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIt's very meaningful to me to finally get the proper diagnosis after struggling throughout my life. I feel validated during the session. The diagnosis, strategies and sharing did help me in navigating my life further. Thank you \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-834cafd\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #2<\/span><span class=\"elementor-testimonial__title\">@MentalHealthConsultation<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAdila makes me think that what i currently doing (by putting boundaries) is the right choice. i'm glad to hear that she said it's good i did that. since i thought what i did was wrong and constantly feeling guilty. now i feel kinda relieve. i kinda see a lil bit of light at the end of my tunnel. thanks adila.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e9a3258\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindainklusif.my\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Client #3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Client #3<\/span><span class=\"elementor-testimonial__title\">@MentalHealthScreening<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe session went really good. Coming from a psychology major, I already am familiar with the terms and things that were being discussed, but the therapist explained in a very simple manner that's easy to understand that I feel like clients would be able to know themselves better through the session.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Penjagaan Otak ADHD: Self-Compassion untuk<\/p>","protected":false},"author":10,"featured_media":7925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":36,"footnotes":""},"categories":[25,29],"tags":[20,49],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-tips","tag-pendidikan-adhd","tag-pengurusan-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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