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Start Caring for Your Mental Well-Being with Counselling

Life isn’t always a straight line. There are times we need someone to walk alongside us, listen without prejudice, and help us find our way. This is why we’re here.

In this safe space, you’ll find more than just counselling— you’ll be able to find a partnership dedicated to your growth, healing, and transformation. Whether you’re facing life’s daily challenges or going through deep obstacles, our experienced counsellors are here to help you on your journey.

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How Does the Counselling Process Help Me?

Build Relationships and Understanding

The counsellor will listen with empathy and understand your situation without any prejudice. Together, you will discuss the goals you want to achieve through the counselling session and plan how to achieve them.

Collaborative Effort

Explore your issues in more depth while learning new strategies and skills to cope with challenges. The counsellor will guide you through this process, providing support and constructive feedback.

Positive Changes

You and the counsellor will review the positive changes that have occurred and plan how to sustain them. The counsellor will discuss ways to effectively face future challenges using the skills you have learned.

Issues that Counselling Helps With

Loss

Relationship Issues

Career Decisions

Depression and Anxiety

Stress in Life

Sleep Issues

Learning Issues

Communication Issues

All discussions and content shared in the session are subject to privacy and confidentiality ethics.

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Counselling Rate

Initial Session

Follow Up Session

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Price List

Frequently Asked Questions

The session begins with a 1.5 hour intake session where the counsellor will explore your concerns in more depth. This helps the counsellor to better understand your situation and formulate an initial plan.

The counsellor will discuss your background, current challenges, and what you hope to achieve through counselling.

The following session (follow-up session) will take 1 hour.

All of our counsellors have at least a Master’s Degree in Counselling and are professionally registered with the Board of Counsellors Malaysia (LKM).

This ensures that you are receiving services from qualified professionals who adhere to strict ethical guidelines and professional standards.

The duration varies depending on your needs and goals. Some clients see improvement within 6-8 sessions, while others may benefit from long-term support. We will constantly review your progress and adjust the duration based on your needs.

Yes, confidentiality is the foundation of our service. Everything shared in a session remains private, with only a few legal exceptions: if there is a risk of harm to yourself or others, a case of child abuse, or a court order.

You will be given an informed consent form before the session begins. The counsellor will also explain these limitations in detail during your first session.

We provide support for a wide range of problems including:

  • Anxiety and depression
  • Relationship issues
  • Work-related stress
  • Personal development and self-confidence
  • Grief and loss
  • Life transitions and decisions
  • Family conflicts etc

Hear From Our Clients

I feel relieved that I finally get the answers to all the struggles I have been facing since I was in primary school. Ms Izzat is really helpful and understanding throughout all the sessions. It’s not that all the struggles magically disappear but at least now, I know myself better and I know how to deal with the struggles, I know that I can use strategies to improve my life.
Female, Adult ClientPsychological Assessment
Adilah was very attentive and I felt very comfortable talking to her. The session helped me recognised my symptoms are real and not just something I'm overthinking about; validated. The session was also very organised and very clear information on incoming sessions if clients wish to proceed for diagnosis or treatment. I wish the time was longer. Thank you Adilah!
Female, Adult ClientMental Health Screening
Izzat is very easy to talk to. I am naturally a very private and closed off person, but she managed to put me at ease and made me feel comfortable. She was very good at asking leading questions, which made me open up and really express how I felt and explore what I’m going through. I felt she listened to me and was open to adjusting the session to accommodate my needs. She has a very deep and practical understanding of mental health. She really helped me understand my ADHD and come to terms with it from a neutral perspective. I really enjoyed our sessions together.
Female, Adult ClientPsychotherapy Intervention
Satu sesi yg baik bersama En. Aiman di mana saya mendapat ilmu tentang kepentingan pengurusan emosi, meningkatkan awareness tentang keadaan semasa diri dan mengambil langkah sewajarnya selepas ini.
Female, Adult ClientMental Health Screening Consultation
My sessions with Ms. Izzat have truly helped me in many ways. At the beginning, I was feeling a bit confused, depressed and had low self-esteem. She gave me a safe space to share my thoughts without fear of being judged. I feel validated for the first time. These sessions helped me understand myself better and accept who I am. I’m looking forward to continue exploring and discovering more about myself even after our sessions have ended
Female, Adult ClientPsychological Assessment
Special thanks to En Amar Aimullah for advising and tips during this session. Most useful things for me is information about how life cycle affect our life and also the information about cognitive distortions. Now, i really understand my situation and indirectly I will try my best to control my mental and emotions.
Female, Adult ClientMental Health Screening
I learn a lot. The Ms. Hezne speaks and responds really hit the spot where I need most. Though it was the first session, she seems to know how to make me feels comfortable with her. Words that she used did not make me feel judged but it makes me think more about myself. Thank you Ms Hezne. Despites the challenges I am going through now that makes me unable to continue the session, please pray for me so that I can continue the sessions soon. Thank you so much, and I hope to see you again.
Female, Adult ClientPsychotherapy Intervention
Michelle offered a non-judgemental listening space during my AuDHD assessment where I could articulate myself freely. The assessment process also helped me to process and understand better the challenges I face as a neurodivergent person.
Female, Adult ClientPsychological Assessment
Saya rasa beruntung sempat mengikuti sesi terapi kendalian Cik Adilah. Beliau seorang yang komited dan bersungguh-sungguh setiap sepanjang saya berurusan dengan beliau. Beliau juga sentiasa bersikap profesional dan mempunyai ciri kepakaran dalam bidang psikologi. Saya berharap akan kembali mendapatkan khidmat Cik Adilah sebagai terapis pada masa akan datang sekiranya perlu.
Female, Adult ClientPsychotherapy Intervention
Ms Alicia Ng. She really help me and guide into understanding the real me at the end of the assessment. I told to her that I am practically in debt and grateful that I had met her and ask about her expertise as SME on this. I hope I can use whatever that I am know of today from her to let me become more functional in everday life, especially to contribute back to society.
Male, Adult ClientPsychological Assessment
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