ADHD Core Lab

Bring Your Life with ADHD To a New Level

Be part of the first group intervention program designed to help you build a practical ADHD-friendly system backed by science.

AN 8-WEEK GROUP SKILLS DEVELOPMENT PROGRAM
FOR ADULTS WITH ADHD

*LIMITED TO 30 LEARNERS. FIRST COME FIRST SERVE

TAKE CHARGE OF YOUR LIFE WITH ADHD

From July to October 2026, you will undergo 8 intensive bi-weekly private group sessions that will cover:

Understanding Your ADHD

Explore your personal ADHD patterns through guided reflection and baseline assessment

Navigating Strength

Learn how to identify your strengths, reduce self-blame, and advocate for your needs more effectively

Emotional Regulation

Understand emotional overwhelm, impulsivity, and mindfulness strategies to regulate yourself better

Productivity and Motivation

Learn practical strategies for task initiation, motivation, and reducing paralysis

Time Management

Understand time blindness and build systems that help you manage time more realistically

Organization & Environment

Build ADHD-friendly systems, prioritisation methods, and supportive environments that work for your brain

Burnout Prevention

Learn energy management, self-compassion, and sustainable ways to prevent repeated burnout cycles

Reflection & Practice

Review your growth, reflect on your progress, and create a more sustainable direction moving forward

You will also receive the following:

Work Book

Complimentary eWorkbook as guidance throughout your journey

Session Recording

One year access to recording, to revise, relearn and repractice at your own pace!

Progress Review

Pre and Post test to assess your transformation before and after ADHD Core Lab Program.

Post-Consultation

An individual 30 minutes consultation with your at the end of program to review your personal growth.

ADHD CORE LAB PRICING

Physical - Early Bird

^RM 1700

Before 26 May 2026
Small Group (6 per Cohort)
Interactive & Practical
8 Bi-weekly Sessions
Physical in Klang Valley (TBD)
Installment Available (3x Payment)

Virtual - Early Bird

^RM 1500

Before 26 May 2026
Small Group (6 per Cohort)
Interactive & Practical
8 Bi-weekly Sessions
Online via Zoom
Installment Available (3x Payment)

Physical - Normal

^RM 2000

Until 3 July 2026
Small Group (6 per Cohort)
Interactive & Practical
8 Bi-weekly Sessions
Physical in Klang Valley (TBD)
Installment Available (3x Payment)

Virtual - Normal

^RM 1800

Until 3 July 2026
Small Group (6 per Cohort)
Interactive & Practical
8 Bi-weekly Sessions
Physical in Klang Valley (TBD)
Installment Available (3x Payment)