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Embrace and Empower ADHD

Strength-based, neuroaffirming mental health services, education, and advocacy supporting individuals, families, and communities to understand and embrace neurodifferences.

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Minda Inklusif focuses on clinical assessment, intervention, training, and psychoeducation for individuals with ADHD and others with mental health concerns.

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Start the journey towards greater understanding and support. Book a consultation for yourself or a loved one, and we’ll explore together how we can best support your needs.

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Support & Services

Our team provides assessment and psychological support guided by neuroaffirming framework to help individuals better understand themselves and navigate life’s challenges.

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Corporate Wellness

Our corporate workshops and training support organisations in understanding neurodiversity and strengthening employee wellbeing, building a more inclusive workplace.

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Thrivers Community

Find connection and belonging with others who understand ADHD. Join the community membership where adults with ADHD support, learn from, and empower one another.

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Neuroaffirming Care

Evidence-informed care that acknowledge neurodiversity and promotes wellbeing, self-understanding, and growth.

Attention-Deficit
Hyperactivity Disorder

Autism
Spectrum Disorder

Mood-related
Disorders

Anxiety & Panic
Disorders

Trauma & Stress-
related Disorders

Obsessive-Compulsive
Disorders

Personality
Disorders

Burnout & Work-related Issues

Sleep Issues

Relationship & Family Issues

Identify ADHD Symptoms Before Starting an Assessment

ADHD affects 2.8-5% of adults worldwide, meaning at least 1 in 35 people may be living with the condition. Without proper diagnosis or treatment, adults with ADHD are at risk of greater mental health challenges and societal stigma, often labeled as “lazy” or “stupid” due to their difficulties.

A proper diagnosis allows individuals to understand their ADHD, seek effective treatment, and adopt strategies to manage symptoms, thus leading a more meaningful life. Because ADHD is different for every individual, a comprehensive and tailored approach is essential. If you are interested in getting screened for ADHD, you can start here.

Take ADHD Screening Test

GET TO KNOW OUR THERAPISTS

Bao Zhong

Mental Health Counsellor

  • Online Session
  • Registration No: LKM KB08026, PA07601
  • Autism, Trauma, Perinatal Mental Health
  • Eye Movement Desensitization & Reprocessing Therapy, Trauma-Focused Cognitive Behaviour Therapy, Mindfulness-Based Cognitive Therapy
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Amar Aimmullah

Mental Health Counsellor

  • Online Session
  • Registration No: LKM KB10845, PA10446
  • Obsessive Compulsive Disorder, Trauma, Depression
  • Rational Emotive Behavior Therapy, Existential Therapy, Dialectical Behaviour Therapy
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Idzzty Hassan

Clinical Psychologist

  • Online & Face to Face
  • Registration No: MAHPC(CP)00689
  • Mood-related Disorder, Neurodevelopmental Disorder
  • Cognitive Behaviour Therapy, Acceptance & Commitment Therapy
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Michelle Yong

Clinical Psychologist

  • Online & Face to Face
  • Registration No: MAHPC(CP) 0285
  • Autism, ADHD, Trauma
  • Acceptance & Commitment Therapy & Behavioural Therapy
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Izzat Zaid

Clinical Psychologist

  • Online & Face to Face
  • Registration No: MAHPC(CP) 0312
  • Adult ADHD, Autism, Mood-related Issues, Worry & Social Anxiety, Stress & Burnout
  • Acceptance & Commitment Therapy
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Aiman Amri

Clinical Psychologist

  • Online & Face to Face
  • Registration No: MAHPC(CP) 0510
  • Mood disorder, Childhood Wound, Trauma-related Issues, Adult ADHD
  • Cognitive Behaviour Therapy, Acceptance & Commitment Therapy
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Wallace Geh

Senior Clinical Psychologist

  • Online Session
  • Registration No: MAHPC(CP) 0461
  • Autism, ADHD, Specific Learning Disorder, Disruptive Mood Dysregulation Disorder, Positive Parenting Skills Training
  • Play based CBT, Behavioural Therapy
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Sherence Vanessa

Clinical Psychologist

  • Online Session
  • Registration No: MAHPC(CP) 0544
  • ADHD, Autism, Mood Disorders, Grief, Loss and Bereavement, Trauma, Life transitions
  • Acceptance & Commitment Therapy, Narrative Therapy, Dialectical Behaviour Therapy
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Ilani Ali

Clinical Psychologist

  • Online Session
  • Registration No: MAHPC(CP) 0026
  • Mood-related Disorder, ADHD
  • Cognitive Behaviour Therapy, Acceptance & Commitment Therapy
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Alicia Ng

Clinical Psychologist

  • Online Session
  • Registration No: MAHPC(CP) 0257
  • ADHD, Autism & Mood-related Disorder
  • Cognitive Behaviour Therapy, Acceptance & Commitment Therapy
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Adilah Nasser

Clinical Psychologist

  • Online Session
  • Registration No: MAHPC(CP) 0419
  • Trauma & Mood-related Disorder, ADHD
  • Eye Movement Desensitization & Reprocessing Therapy, Cognitive Behaviour Therapy, Acceptance & Commitment Therapy
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Hear From Our Clients

I feel relieved that I finally get the answers to all the struggles I have been facing since I was in primary school. Ms Izzat is really helpful and understanding throughout all the sessions. It’s not that all the struggles magically disappear but at least now, I know myself better and I know how to deal with the struggles, I know that I can use strategies to improve my life.
Female, Adult ClientPsychological Assessment
Adilah was very attentive and I felt very comfortable talking to her. The session helped me recognised my symptoms are real and not just something I'm overthinking about; validated. The session was also very organised and very clear information on incoming sessions if clients wish to proceed for diagnosis or treatment. I wish the time was longer. Thank you Adilah!
Female, Adult ClientMental Health Screening
Izzat is very easy to talk to. I am naturally a very private and closed off person, but she managed to put me at ease and made me feel comfortable. She was very good at asking leading questions, which made me open up and really express how I felt and explore what I’m going through. I felt she listened to me and was open to adjusting the session to accommodate my needs. She has a very deep and practical understanding of mental health. She really helped me understand my ADHD and come to terms with it from a neutral perspective. I really enjoyed our sessions together.
Female, Adult ClientPsychotherapy Intervention
Satu sesi yg baik bersama En. Aiman di mana saya mendapat ilmu tentang kepentingan pengurusan emosi, meningkatkan awareness tentang keadaan semasa diri dan mengambil langkah sewajarnya selepas ini.
Female, Adult ClientMental Health Screening Consultation
My sessions with Ms. Izzat have truly helped me in many ways. At the beginning, I was feeling a bit confused, depressed and had low self-esteem. She gave me a safe space to share my thoughts without fear of being judged. I feel validated for the first time. These sessions helped me understand myself better and accept who I am. I’m looking forward to continue exploring and discovering more about myself even after our sessions have ended
Female, Adult ClientPsychological Assessment
Special thanks to En Amar Aimullah for advising and tips during this session. Most useful things for me is information about how life cycle affect our life and also the information about cognitive distortions. Now, i really understand my situation and indirectly I will try my best to control my mental and emotions.
Female, Adult ClientMental Health Screening
I learn a lot. The Ms. Hezne speaks and responds really hit the spot where I need most. Though it was the first session, she seems to know how to make me feels comfortable with her. Words that she used did not make me feel judged but it makes me think more about myself. Thank you Ms Hezne. Despites the challenges I am going through now that makes me unable to continue the session, please pray for me so that I can continue the sessions soon. Thank you so much, and I hope to see you again.
Female, Adult ClientPsychotherapy Intervention
Michelle offered a non-judgemental listening space during my AuDHD assessment where I could articulate myself freely. The assessment process also helped me to process and understand better the challenges I face as a neurodivergent person.
Female, Adult ClientPsychological Assessment
Saya rasa beruntung sempat mengikuti sesi terapi kendalian Cik Adilah. Beliau seorang yang komited dan bersungguh-sungguh setiap sepanjang saya berurusan dengan beliau. Beliau juga sentiasa bersikap profesional dan mempunyai ciri kepakaran dalam bidang psikologi. Saya berharap akan kembali mendapatkan khidmat Cik Adilah sebagai terapis pada masa akan datang sekiranya perlu.
Female, Adult ClientPsychotherapy Intervention
Ms Alicia Ng. She really help me and guide into understanding the real me at the end of the assessment. I told to her that I am practically in debt and grateful that I had met her and ask about her expertise as SME on this. I hope I can use whatever that I am know of today from her to let me become more functional in everday life, especially to contribute back to society.
Male, Adult ClientPsychological Assessment
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We believe those with ADHD can thrive, lead, create, and redefine what success looks like — and we are here to walk that journey with you.

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